Low fat coffee cake/9 recipes

173 calories, 2.5g fat, 326mg sodium, 34g carbs, 0.5g fiber, 19g sugars, 3g protein

Here's a recipe for pumpkin soup. It comes from Jon Gatewood, the executive chef of Emma's restaurant in the Silas Griffith Inn in Danby, Vermont.

After cooking this trout and asparagus, my husband and kids all enjoyed it very much, will try again!Awesome!

This is basically my grandmothers recipe with a few of my own ideas.

:)

Pea purée can serve as a garnish, a side dish, or as a spread on crackers or vegetable sticks. Use it as a bed upon which the main item in your entrée can rest. For example, sauté some scallops and place them on a pool of the pea purée.

Shrimp and scallions in a spanish style tortilla. In Spain a pancake is called a tortilla.

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