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Veal Chops Italienne

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Submitted by rknrbn

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
1 INCH THICK 1 INCH THICK VEAL CHOPS *
1 1
LARGE LARGE GARLIC CLOVES
peeled, crushed *
1 15
TABLESPOON ML VEGETABLE OIL
1 1
X X SALT AND BLACK PEPPER
to taste *
8 231.2
OUNCES ML/G TOMATO SAUCE
canned
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SUGAR
1 5
TEASPOON ML CHIVES
freeze-dried, chopped
2 3E+1
TABLESPOONS ML RED WINE
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

In a heat-resistant, non-metallic 10-inch skillet, place 2 tablespoons vegetable oil.

Add crushed garlic.

Heat oil on top of a conventional surface unit.

Sear veal chops in hot oil until brown on both sides.

Season veal chops to taste with salt and pepper.

Set aside.

In a medium-size bowl, combine tomato sauce, oregano, sugar, chives and 2 tablespoons red wine.

Blend thoroughly.

Pour sauce over veal chops.

Heat, uncovered, in Microwave Oven 6 minutes.

Sprinkle top of chops with ¼ cup parmesan cheese and heat an additional 1 minute.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 54 41% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 52mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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