Pearl wheat/4 recipes

Barbecue Sauce (Chef Paul Prudhomme) recipe

Try something different for dessert in this Thanksgiving, this low fat and low calorie pumpkin pudding is a good pick for a light dessert.

Honey Whole Wheat Zucchini Oatmeal Cookies recipe

It definitely warmed me up instantly, a perfect dinner on a cold winter day. I used beef stock to increase the depth of flavour, and it certainly did the job. The soup was very tasty and loaded with nutrients from barley and beans. Made a large pot, and froze the remaining soup.

Simple, delicious bread

Baked salmon with olives that adds a sophisticated look to your dinner!

Favourite Oatmeal Whole Wheat Apple Muffins recipe

A great rendition to crockpot-made beans that are best served with bread bowls or hamburger buns.