High fiber /18 recipes

Fluffy Bran Pancakes or Waffle Mix recipe

Mud Crab seasoned Alpine Pepper and served with smoked sweet potato gnocchi

Garden Fresh Flavor!

A scrumptious salad made with chickpeas and jalapeno peppers that's served with a delicious vinaigrette.

Quick, easy and tasty. Fresh lemon zest and juice add lots of refreshness, a few garlic cloves give the fragrance, and the toasted almonds bring some nutty taste and another layer of the crunch texture. Serve it with any main course.

Cranberry-Corn Muffins recipe

Blair's Banana Bread recipe

Brownies recipe

So delicious.

Delicious fudgey chocolatey cookies that are always a hit.

Asparagus, mushrooms and a bit of cheese baked on a delicate puff pastry base. Store bought puff pastry saves time while impressing your guests.

These waffles were super light just like the name. I made my own self-rising flour with whole wheat flour, and the waffles still came out light and fluffy. We had them with a homemade raspberry sauce and maple candied almonds. An excellent choice of breakfast.

A light and tasty salad takes no time to prepare. All the flavors are just nicely balanced.

Bring a little bit of the Eastern Hemisphere into your household with these pancakes made of mung beans and kim chee.

Brighten up your mornings with these delicious muffins that are perfect to take with you to work.