Great american/3 recipes

A delightful main dish that combines tender beef with the creamy richness of coconut milk. It's a perfect example of how versatile and delicious beef can be when paired with the right ingredients.

Try this succulent casserole that is perfect to make when having guests over for dinner.

Fish with a great mandarin orange sauce

This deliciousness came about when my neighbor Johnny brought over a ton of veggies from his garden one summer. This is a light but flavorful dish that is probably one of 6 year olds favorite meals. I serve it over rice but I'm sure it would taste great with a pasta too. As far as measurements, I'm terrible at measuring and usually just throw in as I go, so use as a guide and get creative while cooking!

frozen dessert

Don't be deceived by the name. These brownies with a little added bonus of protein are great!

Super easy and tasty, your crock pot does all the work for you!

A great chicken casserole with a nice tangy sauce and just the right amount of crunch from the topping. It is one of our family favorites. The kids always ask for it.

A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, while the fat contained in coconut meat has been shown to exhibit anti-microbial, antibacterial and antifungal properties. Coconuts also contain lauric acid (found most abundantly in mothers’ milk) which is an important immune system booster. Despite its bad reputation, coconut oil is one of the healthiest oils available.

You can use any type of wholegrain rice you like - but try to stick to non-white. There are many wonderful whole grain rice varieties that would work well in this dish - brown rice, red rice, or black rice.