Cinamon-roll/4 recipes

Creamy, tasty and flavorful. This delicious soup is packed with flavors and very nutritious, it's creamy but not too rich. Serve it with some crunchy croutons.

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

They are a favorite among the Polish for their rich and interesting flavor.

This new spin on the delicious squash is perfect for the Autumn season and just in time for Thanksgiving.

Quick and easy way to cook brussel sprouts, and it is a light and refreshing side dish for your holiday menu!

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Fresh Green Pasta Salad recipe

Salmon with Asparagus Sauce recipe

Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.

Packed with coconut, oats, nuts, and chocolate - everything you love about dessert in one bite!