Fat-free/6 recipes

A tasty yet nutritious week-day meal that's easy to put together.

Pot Roast with Vegetables recipe

I received this recipe from a friend who knows I love dates. It is an outstanding chocolate square, it is moist, keeps well and freezes nicely.

The cheese-filled salmon rolls are sliced into rounds for lovely presentation. They make an elegant appetizer.

You'll be seeing red with this delicious dish made with hot chili peppers and a pinch of paprika.