Barley malt syrup/4 recipes

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.

Try this tasty dish made with imitation crab, potatoes and green bell peppers.

Dijon Beef Stroganoff recipe

Add a unique Dutch flavor to your family dinners with this scrumptious dish made with succulent pork, potatoes and kidney beans.

Kick-Off Chili recipe

Delicious and filling.

Favourite Monster Cookies recipe

Crushed rice krispies and cheddar cheese adorn this healthy and easy main dish.