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Dutch Hot Pot

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Recipe

Add a unique Dutch flavor to your family dinners with this scrumptious dish made with succulent pork, potatoes and kidney beans.

 

Yield

8 servings

Prep

30 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds pork
shoulder, boneless, cubed
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¼ cup all-purpose flour
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1 tablespoon salt
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1 teaspoon thyme
crumbled
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1 teaspoon coriander seeds
crushed
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¼ teaspoon black pepper
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1 pound beans
kidney, canned
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1 x water
boiling
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4 each potatoes
sliced 1/4 inch thin
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4 each onions
sliced
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8 each carrots
chopped in 4 inch pieces
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2 tablespoons butter
or margarine
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Ingredients

Amount Measure Ingredient Features
907.2 g pork
shoulder, boneless, cubed
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59 ml all-purpose flour
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15 ml salt
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5 ml thyme
crumbled
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5 ml coriander seeds
crushed
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1.3 ml black pepper
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453.6 g beans
kidney, canned
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1 x water
boiling
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4 each potatoes
sliced 1/4 inch thin
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4 each onions
sliced
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8 each carrots
chopped in 4 inch pieces
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3E+1 ml butter
or margarine
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Directions

Trim excess fat from pork. Shake cubes, with flour in a plastic bag to coat well. Mix salt, thyme, coriander seeds and pepper in a cup; reserve.

Drain liquid from kidney beans into a 2 cup measure; add boiling water to make 1½ cups.

Layer vegetables and meat into a slow cooker this way: half each of potatoes, onions, pork, kidney beans and carrots, sprinkling each layer lightly with seasoning mixture. Repeat with remaining vegetables, pork and seasoning mixture for a second layer.

Pour liquid over; dot with butter or margarine; cover. Cook on low for 8 hours or on high for 4 hours, or until meat and vegetables are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 380g (13.4 oz)
Amount per Serving
Calories 45830% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 1243mg 52%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 30%
Sugars g
Protein 78g
Vitamin A 207% Vitamin C 26%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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