High fiber /8 recipes

Puffed whole grain cereal, creamy almond butter and several kinds of dried fruits, no need baking, crunchy and crispy.

Gazpacho (Moosewood) recipe

At least an hour of advanced preparation is required, to allow the dry ingredients to blend. This recipe will work well with other vegetables, shrimp, chicken strips, etc.

A fruity bread that has a unique scrumptious taste that is perfect for breakfast.

A tasty yet good-for-you dessert that will have you hooked after every serving!

There are many renditions of pistachio cake, but I believe this one to be the original. Through the years, Mum would always ask what kind of cake I would want for my birthday. My answer would almost always be "pistachio cake." To this day, this is one of my all-time favorites.

Wow, this recipe turned out great. Cooking down the wine and tomatoes really built up a huge amount of tangy flavor.

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

A no-sugar added cranberry sauce that is suitable for diabetics or anyone looking to cut down on their sugars. Suitable for low-carb diets as well. Tangy, thick and fruity!

My first time to try home-made crackers, they are very easy to make, these crackers were great, very crispy and very tasty, the sesame seeds bring the huge flavor, I also made a avocado dip served with them, cream cheese goes well with these crackers too.

A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

Black Pudding (Irish) recipe

If you love scalloped potatoes, you will adore this scrumptious dish that is the perfect side when preparing a pot roast for dinner.

This delicious cake has no cholesterol and only a trace of saturated fat. It is actually brimming with healthy ingredients- but no one will ever suspect that!

Quick, easy and tasty. This cream of brocoli soup is made of broccoli, milk, sauteed onion and milk.

This is a great dish to serve guests when you really want to impress them. Looks wonderful to the eye, especially using yellow and red peppers for some contrasting colours. And the taste is perfect for summer or any season. Very light and fresh with little bursts of flavors and textures.