Salt free dinner/8 recipes

French Bread recipe

This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.

Bring a new look to the holiday with this succulent dish that rounds out any family tradition.

Quick and easy to make. The spinach and cheddar cheese made a delicious filling for the quesadillas. A quick, tasty and nutrition packed breakfast, lunch or dinner.

Easy and delicious. I cheated a bit by topping with canned milk chocolate frosting that I nuked for 30 seconds to make it easier to spread. I refrigerated the cake 8 hours before cutting.

Super moist and packed with delicious flavors. These muffins were made with whole wheat flour, but still turned out soft and fluffy.

This colorful yet flavorful salad is made with assorted vegetables and cooked rice, tossed with a light and tasty soy-maple dressing. It's a refreshing summer salad that can be served with any BBQ. Make it a day ahead, put in the frige, it tastes even better next day.

Using whole wheat flour and canola oil, let these tasty desserts become more healthy.

Tender chunks of beef, slowly braised in tomatoes with carrots and peas. An easy delicious stove-top beef dinner.

This quick and easy Frittata is great for breakfast or brunch. It's tasty, light and nutritious.

Quick and easy cold hors d'ouevre.

This quick and easy pea puree is a perfect accompaniment to crunchy pork chops or any grilled meat. It adds clean, creamy refreshing flavor into your main course. And it's so easy to prepare.

Don't have pizza dough, not a problem, use store-bought wraps. We can still make freshly baked and delicious pizza!

Quick, easy and fuss-free. Made this dish for Sean's lunch yesterday, and he absolutely enjoyed it. Followed the recipe, and used some mixed frozen stir-fry veggies we bought from Costco, it was a wonderful combination.

Traditional and authentic Irish Potato Soup perfect for St. Patrick's Day or any time. Especially warming in the winter. Simple ingredients combined in a belly warming way to maximize the flavor from each of the ingredients.