High fiber /6 recipes

A creamy and colorful soup that is perfect for a chilly Autumn day. Best served with a slice of bread or crackers.

A quick, easy and delicious chicken-lettuce stir-fry is ideal for a busy week-night meal when served with rice.

Served at RS dinner. I ate a whole bunch.

For brunch recipes; this is one of our favorites. An excellent way to use up leftover brown rice with eggs, cheese, and veggies for a quick healthy breakfast.

These delicious and nutritious granola bars are ideal for breakfast, snack or anytime when you feel hungry. Very easy to make, and they provide lots of great values to your body.

Beer pairing suggestion: American India pale ale or amber ale. The Stone World Bistro & Gardens, in Escondido, California, serves wood-grilled trout with black mission fig butter to make it taste even milder and sweeter. Mission figs are available in the dried fruit section of most large supermarkets. Untreated wood planks for grilling are available in grilling and barbecue sections of hardware store s as well as some supermarkets.

Whole Wheat Prune Bread recipe

Had some fresh bell peppers, mushrooms, pizza sauce, scallions, and whole wheat tortilla, made up this Mexican Pizza for breakfast. Instead of mozzarella or Mexican cheese, I used Swiss cheese. The pizza came out super tasty and quite filling, and I also topped a pan-fried egg. Yum!

Use homemade or store-bought marinara sauce, a few fresh vegetables and pasta to make this quick, easy and tasty one-pan meal that's ideal for a busy week-day supper.

One of the delicious and easy to make recipe and It's a good way to use overripe bananas and it is easy to carry while traveling and loved by every age person.

Sourdough Banana Bread recipe

Awesome Chili recipe

My Mom's Blueberry Muffins recipe

Delicious quesadillas are made with black beans and avocado.

The combination of black beans and sweet potato gives these brownies a moreish, moist quality. These are great for kids as they contain no added sugar or trans-fats (you may wish to omit the coffee and substitute cacao powder if serving to youngsters, though).