Healthy/27 recipes

Nothing says comfort food like grandma's cookin'. I have simplified the process with canned beans but feel free to use a comparable amount of fresh. I also replaced the lard in Grandma's recipe with (marginally more healthy) butter.

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A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

Panini is a classic food in Italia, it is very flexible, you can add any your favorite cheese, vegetables and herbs to create your own version of panini.

A delicious way to cook sweet potatoes.

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The crust is a filled Italian bread shell loaded with tasty "toppings". Hearty and vegetarian!

Quick, easy and delicious way to cook your winter squash as a side dish.

A nice vegetatrian recipe, nice flavor and very healthy. Everyone loves it.

A verylight side dish, cooking carrots using way is very healthy and nutritious.

Very nice salad, everytime let all of my family satisfied and happy, healthy and tasty.

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