Weightwatchers/7 recipes

This meal can be made with chicken, beef or shrimp. See note below about grilling. This is a great make-a-head meal. Meat and marinade can be frozen ahead of time and will continue marinading as it defrosts.

Crab Casserole Florentine recipe

Contributed by Linda Johnson A very tasty low calorie recipe. It does have a lot of sodium.

Hash Brown Casserole recipe

Orange Julius recipe

Rub the steak with a mixture of ancho powder, cocoa, and cinnamon, cook it in a hot skillet, and serve the succulent steak with a refreshing coleslaw and some warm tortillas.

Mom's Creamy Cauliflower Soup recipe