Recipe Sifter

Nice portion of rice,with black beans ,fresh tomatoes and a T bone steak!

Goes good with chapati dosa bread etc. Kids would love it

Basil pesto, marinated artichoke hearts, fried egg and some hot pepper sauce are topped on a slice of rosemary-olive oil bread.

The power of pears is boundless, we’ll spell it out for you. P for Potassium which lowers blood pressure and takes pressure off the cardiovascular system. E for Eyes, the lutein and zeaxanthin help in the reduction of age-related macular degeneration and cataracts. A for all the Antioxidants and their anti-carcinogenic activities which are linked to the prevention of some cancers. R for the Red blood cell count improvement because of the copper and iron content. S is for the synthesizing of new tissue in various organs and helps to keep the metabolism working efficiently.

Beef chili loaded with ground beef, beans, and sweet corn, simmered with a warming blend of chili spices. An easy, pantry-friendly one-pot dinner built mostly from canned staples, and even better the next day.

Nonfat eggless pumpkin pie made with liquid egg substitute, evaporated skim milk, and brown sugar substitute. A diabetic-friendly Thanksgiving dessert with classic pumpkin pie spice.

Chard with chickpeas and goat cheese

Today, I have an easy and flavorful chicken recipe for you. Keto Butter Pepper Chicken It is cooked in butter and pepper as the main ingredients. You can use ground pepper powder.

Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any. Another good reason is for the health benefits, people who eat fish regularly have a lower risk of heart disease. Cod or haddock are a good source of protein which delays stomach emptying, this helps to stop sudden increases in sugar levels. These fish contain Omega-3 fatty acids which are good blood thinners and many B vitamins. Who said fish and chips weren’t healthy? We aren’t waiting for the 2nd June!

Asparagus Fries For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. They make the perfect side dish to any meal, but are also great as a light snack. If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic.

This orange glazed pork chop recipe is a meat lover’s dream and is perfectly complemented by the French beans and olive tapenade part of the recipe. These beans actually cater for 6 people, so feel free to use them in a simple stir fry the day after.

This recipe is ideal for any get together but maybe bear it in mind for your New Year’s Eve party, easy to make and so healthy too – just in time for those resolutions! Cashews may be small but they have huge benefits. Studies have shown that eating a fistful of nuts may reduce the risk of heart disease, cashews contain powerful antioxidants called Lutein and Zeaxanthin which are absorbed directly by our retina and help prevent age related macular degeneration, they are packed with omega-3 fatty acids, they have a great percentage of dietary fibres and have many more positives. We know one New Year’s resolution you’re going to make!

Cookies are a rich, low-carb treat perfect for satisfying sweet cravings. Simply mix, shape, and bake for a guilt-free dessert that keeps you ketogenic. Explore the vast realm of high fat goodness with mouthwatering cookie recipes.

This coconut custard is perfect for those who seek comfort and sweetness while following a keto lifestyle. What amazed me the most was when I calculated the nutritional value for one serving, the net carbs were zero.

All-dressed bagel seasoning, so expensive in stores, can be easily made in a flash. It can be used on various dishes, such as avocado toast, eggs, roasted vegetables, and even popcorn. It adds a delicious and savory flavor to your favorite foods.

Hands-off bread machine pumpkin bread spiced with pumpkin pie spice, yielding a tender yeast loaf with subtle sweetness and warm autumn flavor.