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Asparagus Fries

Asparagus Fries

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Submitted by MyNutriCounter

Asparagus Fries For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. They make the perfect side dish to any meal, but are also great as a light snack. If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic.

YIELD

2 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

12 asparagus spears
1 tbsp. ground almonds
1 egg
1 tsp. mixed herbs
1 tsp. ground garlic
Juice from ½ lemon

Directions

  1. Preheat the oven to 200C/390F.

  2. Snap the top off of the asparagus spears.

  3. Crack the egg into a bowl then whisk.

  4. Coat the asparagus in egg, then the ground almonds and place on a baking tray covered in parchment paper.

  5. Sprinkle the mixed herbs and ground garlic on top then squeeze the lemon juice over them.

  6. Bake for 25-30 minutes turning half way through.

* not incl. in nutrient facts Arrow up button

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