Search
by Ingredient

Salad recipes

Recipes that may be low in saturated fat

Filter by ingredient

salt350 black pepper240 lemon juice200 sugar190 water190 garlic190 onions180 scallions, spring or green onions180 tomatoes140 celery140 parsley leaves130 sweet red bell peppers120 carrots120 cucumbers120 cilantro100 basil90 red onion90 green bell peppers90 olive oil, extra-virgin71 vinegar68 lime juice59 apple cider vinegar58 soy sauce or tamari (for gluten-free)56 mixed salad greens52 apples51 sesame oil51 red wine vinegar51 mayonnaise50 rice vinegar50 oranges49 mint leaves47 potatoes46 cumin46 ginger45 sesame seeds45 white wine vinegar45 honey44 orange juice44 green beans44 oregano43 prepared mustard43 dijon mustard41 lettuce38 spinach37 shallots36 balsamic vinegar36 red pepper flakes35 lettuce leaves35 cabbage35 lemon34 cherry tomatoes34 corn33 dill weed33 mushrooms32 parmesan, parmigiano-reggiano cheese, grated32 chickpeas (garbanzo beans)31 white vinegar31 eggs30 almonds30 radishes30 garlic powder29 chili powder29 pineapple28 romaine lettuce28 cayenne pepper27 grapes, seedless27 garlic cloves26 paprika26 curry powder26 strawberries26 black beans26 thyme26 red hot pepper sauce26 shrimp25 bananas25 asparagus25 gelatin, unflavored25 mayonnaise, light25 dry mustard24 canola oil24 artichoke hearts24 rice23 zucchini23 pimentos23 red kidney beans23 walnuts22 celery seeds22 avocados22 hot chili peppers22 green peas21 green chili peppers21 yogurt, low-fat21 chives20 olives19 jalapeño pepper19 yogurt, plain19 cantaloupe19 worcestershire sauce19 lemon zest18 salad dressing18 red skinned potatoes18 italian plum (roma) tomatoes18 kiwi fruit18 flour17 white pepper17 new potatoes17 broccoli florets17 tarragon leaves17 salad dressing, italian, low-fat17 cinnamon16 brown sugar16 chicken breasts16 bacon16 coriander16 jello16 watercress16 sweet yellow bell peppers16 cauliflower florets16 beets16 eggplant15 salsa15 tofu15 peaches15 black olives15 raisins, seedless15 iceberg lettuce15 arugula (roquette)15 grapefruit15 fennel bulb15 yogurt15 celery stalks15 apples, granny smith15 pasta14 maple syrup14 salad dressing, italian14 soy sauce, sodium reduced14 mangos14 tuna14 cornstarch13 white wine13 snow pea pods13 red cabbage13 mandarin oranges13 fish sauce13 soy sauce, light13 pears13 papayas13 water chestnuts12 peanuts12 napa (Chinese) cabbage12 english cucumber12 yogurt, non-fat12 tomatoes, canned12 limes12 kidney beans, canned12 chicken breast halves, boneless, skinless12 chicken broth12 ginger root12 salad dressing, creamy12 tomato sauce11 bay leaves11 turkey11 poppy seed11 sea salt11 mung bean sprouts11 vegetable stock11 kosher salt11 cracked wheat (bulgur)11 sundried tomatoes11 jicama11 sour cream10 pecans10 sweet bell peppers10 pineapple chunks10 crab meat10 orange zest10 red chili peppers10 pasta, elbow macaroni10 tuna, canned10 turmeric9 sherry9 onion powder9 wild rice9 quinoa9 nonstick cooking spray9 alfalfa sprouts9 honeydew melon9 tuna fish9 salad dressing, creamy ranch9 hazelnuts (filberts)9 salad dressing, french9 capers9 rosemary leaves9 stock8 red wine8 tomato juice8 currants8 pine nuts8 blueberries8

1,013 SALAD recipes

placeholder
Grilled Green Bean & Eggplant Salad

Grilled Japanese eggplant and green bean salad with balsamic vinegar, red bell peppers, and mixed greens. A smoky, tangy summer salad ready in 30 minutes.

placeholder
Fresh Mandarin Orange Salad

Crisp mixed greens topped with sweet mandarin oranges, jewel-toned raspberries, and toasted almonds, all tossed in a bright citrus vinaigrette. A light, vibrant side salad ready in 10 minutes.

placeholder
Moroccan Tomato & Pepper Salad

Moroccan tomato and pepper salad with charred green bell pepper, cucumber, and a cumin-paprika-lemon dressing. Bright, smoky, and served cold.

placeholder
Rhubarb & Melon Salad

Rhubarb and melon fruit salad with rhubarb melted in white wine and sugar, then chilled with fresh melon balls and mint. A Scandinavian-style summer dessert salad.

placeholder
Strawberry & Mozzarella Salad

Strawberry mozzarella salad with romaine, balsamic vinaigrette, and fresh basil ribbons. A summery riff on caprese that trades tomatoes for ripe berries and comes together in 10 minutes.

placeholder
Hot Japanese Spinach Salad

Hot Japanese spinach salad with bean sprouts, soy sauce, sesame seeds, and a sweet vinegar dressing. A quick microwave side dish inspired by Japanese ohitashi, ready in under 10 minutes.

placeholder
Too Much Fruit Salad

Too much fruit salad is a big-batch medley of pineapple, melon, citrus, peaches, kiwi, and banana bathed in apricot nectar and chilled overnight so the flavors meld. A bright, make-ahead crowd salad.

placeholder
German Potato Salad (Finsand)

German potato salad with crispy bacon, tangy vinegar dressing, and a flour-thickened sauce served warm. A diabetic-friendly version using sugar substitute.

placeholder
Warm Potato & Tuna Salad

Warm potato and tuna salad with boiled new potatoes tossed in a light tarragon vinegar and olive oil dressing with spring onions and parsley. A bright, mayo-free take on classic tuna salad.

placeholder
Taco Salad with Tortilla Whiskers

Taco salad with crisp baked tortilla whiskers, seared steak glazed with cumin, cinnamon and vinegar, black beans, cheese and guacamole over shredded romaine. A lighter, restaurant-worthy taco salad in 20 minutes.

placeholder
Diced Pepper & Tomato Salad

Moroccan diced pepper and tomato salad with grilled green peppers, fresh tomatoes, and garlic. A smoky, no-cook side dish served chilled with just four ingredients.

placeholder
Warm Barley-Vegetable Salad

Warm barley salad with zucchini, fresh tomatoes, cilantro, and lime juice. A light, high-fiber grain salad that's vegan and ready in 30 minutes.

placeholder
Tomato & Peach Salad

Tomato and peach salad with caramelized almonds, basil, and lemon-olive oil dressing. The summer salad that proves tomatoes are a fruit. Ready in 20 minutes.

placeholder
Tasty Veggie Spirelli Salad

A colorful spiral pasta salad with tomatoes, green pepper, black olives, and hard-boiled eggs in a tangy paprika mayo dressing. Make it ahead and let the flavors mingle overnight.

placeholder
Cottage Cheese-Potato Salad

A lighter take on classic potato salad using low-fat cottage cheese and just a touch of mayo. Packed with celery, green pepper, pimento, and olives for a single-serving side that's full of crunch.

placeholder
Tuna Salad (Justin Wilson's)

Cajun cooking legend Justin Wilson's tuna salad kicks it up with hot sauce, dill relish, and mustard stirred into chopped hard-boiled eggs and mayo. Ready in 10 minutes flat, this spicy Southern spin on canned tuna is anything but boring.