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Sweet potato soup recipes

Recipes that may be low in saturated fat

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stock20 onions19 sweet potatoes, or yams17 water13 garlic12 carrots11 potatoes11 celery8 leeks8 vegetable stock8 chicken broth7 salt6 black pepper6 parsley leaves6 basil5 soy sauce or tamari (for gluten-free)5 nutmeg5 bay leaves5 scallions, spring or green onions5 tomatoes4 cayenne pepper4 corn4 sweet bell peppers4 sweet red bell peppers4 thyme4 green peas4 russet potatoes4 milk3 mushrooms3 ginger3 apples3 cilantro3 curry powder3 sesame oil3 dill weed3 split peas3 rosemary leaves3 sugar2 cinnamon2 oregano2 rice2 sour cream2 garlic powder2 paprika2 cloves2 cumin2 orange juice2 turmeric2 sea salt2 raisins, seedless2 chickpeas (garbanzo beans)2 butternut squash2 broccoli florets2 chicken broth, low salt2 margarine2 yam2 celery stalks2 flour1 eggs1 brown sugar1 lemon juice1 chicken1 garlic cloves1 vinegar1 chicken breasts1 zucchini1 bacon1 molasses1 allspice1 spinach1 coriander1 white pepper1 sherry1 white wine1 cream1 shallots1 green beans1 eggplant1 balsamic vinegar1 red onion1 beef stock1 tofu1 okra1 jalapeño pepper1 soup, cream of celery1 crab meat1 rice vinegar1 green bell peppers1 watercress1 safflower oil1 nonstick cooking spray1 black-eyed peas1 red skinned potatoes1 orange zest1 cornbread1 sage leaves1 milk, skim1 mushrooms, shiitake1 cranberry sauce1 heavy whipping cream1 old bay seasoning1 swiss chard1 italian parsley1 mint sprigs1 fennel bulb1 soy milk1 scotch bonnet chile peppers1 miso paste1 yogurt, non-fat1 limes1 cucumbers1 sour cream, light1 arame1 red kidney beans1 turnip1 yellow split peas1 tomatoes, stewed, canned1 tomatillos1 red hot pepper sauce1 red pepper flakes1 garlic bulb1 milk, 2%1 marjoram1 green chili peppers1 sweet vidalia onions1 hot pepper relish1 fennel fronds1 dashi1 plantain1 spike1 lettuce leaves1 cabbage1 beets1 chinese five spice powder1 rice vermicelli1 prego1 soup mix, cream of chicken, dry1

32 SWEET POTATO SOUP recipes

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Southwestern Corn & Potato Soup

Southwestern sweet potato and corn soup with green chile, cumin, and red bell pepper, half-pureed for a thick and creamy texture. A naturally vegan, low-fat soup with bold Southwestern spice.

Roasted Garlic Potato Soup
Roasted Garlic Potato Soup

Roasted garlic potato soup with crisp bacon, oven-roasted whole garlic heads, and russet potatoes simmered with onions and carrots. Lower-fat creamy soup with bold smoky-sweet depth.

Best Curried Leek & Potato Soup
Best Curried Leek & Potato Soup

Curried leek and potato soup, vegan and gluten-free, with sweet sauteed leeks, mild curry, fresh rosemary, and a touch of arame seaweed for umami depth. A silky, blended weeknight soup with a twist.

Mom's Potato-Leek Soup
Mom's Potato-Leek Soup

Potato leek soup pureed silky-smooth from russets, sweet leeks, onions and chicken broth. A five-ingredient French bistro classic, no cream needed.

Comfy Corn & Potato Chowder
Comfy Corn & Potato Chowder

Corn and potato chowder simmers red potatoes, sweet corn, carrots, and celery in vegetable stock with a splash of sherry, then blitzes a cup of soup smooth to thicken the broth naturally. No cream, all comfort.

Asian Carrot Soup
Asian Carrot Soup

Asian carrot soup blends carrots, sweet potato, scallions, and fresh ginger into a silky vegan puree finished with sesame oil. Naturally low-fat and freezer-friendly.

Mom's Potato-Mushroom Soup
Mom's Potato-Mushroom Soup

Vegan potato mushroom soup with scallions, onions, fresh thyme, and a soy sauce umami boost. Brothy, light, and finished with parsley and a surprise diced apple for sweetness.

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Harvest Pea Soup with Fennel

Split pea soup with fennel, potatoes, and green peas pureed into a creamy base then finished with fresh basil and parsley. A vegan harvest soup with anise-sweet depth.

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Roasted Vegetable Soup with Beans

Hearty roasted vegetable soup with eggplant, zucchini, sweet potatoes, peppers, leeks, and three kinds of beans in herb-infused vegetable broth. A vegan, high-fiber dinner soup.

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Maryland Crab Soup with Loaded Veggies

Maryland crab soup loaded with sweet lump crab meat, Old Bay seasoning, potatoes, corn, green beans, and carrots in a beef and tomato broth. The classic Chesapeake Bay vegetable soup.

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Sweet & Sour Cabbage

Hearty low-fat cabbage soup simmered with beets, turnip, carrots, potato, raisins, and tomatoes in a tangy sweet-and-sour broth. A one-pot vegetable stew ready in an hour.

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Leek Soup

Creamy leek soup blended smooth with apples, potato, carrots, orange juice, and a hint of curry. A one-pot pureed soup with a sweet, earthy flavor and no cream needed.

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Spring Green Potato Soup

A vibrant green puréed soup with russet and sweet potatoes, peas, lettuce, and dill. Serve it hot or chilled, make it 3 days ahead, or freeze it for months. One of the most versatile soups in your rotation.

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Potato Cream Soup

Potato leek soup with sweet corn, carrots, celery, and a hit of hot paprika. A rustic German-style soup with a partially blended texture and only a splash of cream for finishing.

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Favorite Vegan Split Pea Soup

Vegan split pea soup: green split peas simmered with celery, carrot, onion, potato, and herbs into a thick, hearty bowl finished with frozen sweet peas and a splash of tamari. No ham needed.

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Carrot Vichyssoise

This silky chilled carrot vichyssoise blends sweet carrots, leeks, and potatoes with a whisper of dill and nutmeg. A refreshing cold soup that's ready to chill and thrill.