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Yam recipes

Recipes that may have low salt (low in sodium)

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sugar140 flour120 butter120 salt110 sweet potatoes, or yams110 eggs100 water87 ham83 onions76 apricot preserves (jam)73 raspberry jam67 vanilla extract61 milk57 black pepper54 cinnamon51 baking powder51 garlic48 brown sugar44 lemon juice38 almonds36 nutmeg32 powdered sugar32 parsley leaves29 cream cheese27 margarine27 strawberry jam26 orange juice25 butter, unsalted25 walnuts24 cornstarch23 potatoes22 honey22 scallions, spring or green onions22 fruit jam22 carrots21 egg yolks21 heavy whipping cream21 celery20 egg whites19 lemon zest19 thyme19 tomatoes17 ginger17 apples17 sour cream16 brown sugar, light16 sweet red bell peppers16 orange zest16 baking soda15 strawberries15 green bell peppers15 raisins, seedless15 mushrooms14 cloves14 maple syrup14 ham hock14 bay leaves13 bananas13 canola oil12 raspberries12 pecans11 bread crumbs11 almond extract11 vegetable shortening11 paprika10 cilantro10 oranges10 peaches10 flour, unbleached, all-purpose10 lemon9 chicken breasts9 cayenne pepper9 mozzarella cheese9 pineapple9 coconut9 white wine9 cocoa powder9 rolled oats9 swiss cheese9 apricots9 worcestershire sauce9 chicken broth9 parmesan, parmigiano-reggiano cheese, grated9 garlic powder8 sherry8 golden raisins8 black beans8 vegetable stock8 chocolate, semi-sweet8 ham bone8 red pepper flakes8 cumin7 dry mustard7 lime juice7 ricotta cheese7 whole-wheat flour7 dijon mustard7 red onion7 pimentos7 milk, skim7 pears7 food coloring7 pastry flour, whole wheat7 yam7 chicken6 basil6 chili powder6 cheese6 applesauce6 red wine vinegar6 apple juice6 asparagus6 cream of tartar6 jalapeño pepper6 apricots, dried6 plums6 smoked ham6 broccoli florets6 apples, granny smith6 oregano5 rice5 chives5 corn5 allspice5 blueberries5 peanuts5 whipped cream5 limes5 deviled ham5 dark rum5 cream cheese (reduced-fat)5 biscuit baking mix (bisquick)5 zucchini4 curry powder4 spinach4 turkey4 shallots4 lentils4 red wine4 apple cider vinegar4 sesame oil4 cake flour4 cornmeal4 brandy4 prepared mustard4 horseradish4 pineapple juice4 rum4 cinnamon sticks4 pumpkin pie spice4 white wine vinegar4 cheddar cheese, very old, sharp4 mustard seeds4 split peas4 nonstick cooking spray4 cherries4 kosher salt4 miniature marshmallows4 parsnips4 provolone cheese4 yogurt, non-fat4 ham steaks4 pastry4 brown sugar, dark4 light cream (half&half)4 white vinegar4 green peas4 hazelnuts (filberts)4 onion soup mix4 liqueur4 cured ham4 pie shell (9 inch)4 yellow onion4 turkey ham4 soy sauce or tamari (for gluten-free)3 vinegar3 cheddar cheese3 mayonnaise3 shrimp3 bacon3 yeast, active dry3 turmeric3 cream3 noodles3 cottage cheese3 pasta3 spaghetti3 pumpkin3 coffee3 whipped topping, prepared3 lettuce3 chocolate3 italian seasoning3 dill weed3 sesame seeds3 monterey jack cheese3 sea salt3 prunes3 okra3

451 YAM recipes

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Sweet Potato Curry

Vegan sweet potato curry with onions, curry powder, and red pepper flakes, simmered until tender and thickened into a glossy sauce. A simple, budget-friendly one-pan dinner.

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Louisiana Stuffed Oranges

Louisiana stuffed oranges filled with mashed sweet potato, brown sugar, pecans, warm spices, and a splash of Grand Marnier. A Southern side dish that doubles as dessert.

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Pecan Sweet Potato Casserole

Pecan sweet potato casserole for two with a brown sugar-pecan streusel topping. A small-batch Thanksgiving side that scales down the classic marshmallow-free version into a 3-cup baking dish.

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Rutabaga Puree

Rutabaga puree with sweet potato, a pinch of cayenne, and nutmeg. A creamy, low-fat side dish that rivals mashed potatoes without the guilt.

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Buddhist Monk's Soup

Creamy vegan Buddhist soup with pumpkin, sweet potato, mung beans, peanuts, and fried tofu in rich coconut milk broth. A nourishing one-pot meal with 120+ reviews.

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Sweet Potato Risotto

Vegetarian sweet potato risotto made with brown arborio rice and vegetable broth. Naturally creamy without butter, cheese, or constant stirring.

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A Gahntze Tzimmes: Slow-Roasted Brisket with Prunes & Dried Apricots

Tired of making the same old dinner? Entertain relatives and neighbors with this dish full of unique flavors!

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Oven-Fried Potatoes & Sweet Potatoes

This is a so great recipe, all my friends loved them, they even asked for this recipe from me, big hit.

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Twice-Baked Sweet Potatoes

Twice-baked sweet potatoes mashed with roasted garlic and sour cream. Just 6 simple ingredients for a savory side dish that brings out the natural sweetness of roasted yams.

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Golden Split Pea & Sweet Potato Soup

Vegetarian golden split pea and sweet potato soup spiced with cumin, coriander, turmeric, ginger, and jalapeno. Topped with yogurt, lime, and fresh cilantro.

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Pennsylvania Sweet Potatoes in Tangy Sauce

Pennsylvania-style sweet potatoes baked in a tangy pineapple-lemon sauce with ginger, brown sugar, and cornstarch. A classic holiday side dish with a sweet-tart glaze.

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One Potato, Two Potato

Two-potato gratin layers thin slices of sweet potatoes and new potatoes with minced onion and skim milk for a lighter take on classic scalloped potatoes. Naturally low-fat side dish.

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Moroccan Stew

Moroccan stew simmers sweet potato, chickpeas, squash, and carrots in a warm blend of cumin, turmeric, cinnamon, and paprika, with raisins for a sweet-savory lift. A hearty vegan tagine-style stew over couscous.

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Lentil Rice Burgers (Vegan)

Lentil rice veggie burgers blend sweet potato, mushrooms, and spinach into hearty plant-based patties. A wholesome vegan burger with tarragon and garlic that holds together on the grill.

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Parmesan Sweet Potatoes & Pasta

Broiled sweet potato slices with Parmesan and a brown sugar glaze served over spinach fettuccine. A sweet-savory pasta dish that's surprisingly light and comes together in under an hour.

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Apple & Sweet Potatoes

Naturally sweetened mashed sweet potatoes with diced apples, cloves, and apple juice concentrate for a healthier holiday side dish without marshmallows or brown sugar.