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Louisiana Stuffed Oranges

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 medium sweet potatoes, or yams
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4 large oranges
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½ stick butter
melted
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¼ teaspoon nutmeg
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½ cup brown sugar
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½ cup pecans
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¼ teaspoon cinnamon
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1 ounce liqueur
grand marnier or cointreau, orange flavor
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Ingredients

Amount Measure Ingredient Features
6 medium sweet potatoes, or yams
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4 large oranges
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56.5 g butter
melted
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1.3 ml nutmeg
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118 ml brown sugar
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118 ml pecans
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1.3 ml cinnamon
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28.9 ml/g liqueur
grand marnier or cointreau, orange flavor
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Directions

Bake yams at 350℉ (180℃). until tender.

Cut oranges in half.

Scoop out pulp and chop up half of it.

Peel yams, put into mixing bowl with chopped orange pulp, melted butter, sugar, nutmeg, cinnamon, half of pecans and Grand Marnier.

Mix well and stuff oranges. Sprinkle rest of pecans on top.

Bake at 350℉ (180℃). for 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 24855% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 100mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 444% Vitamin C 37%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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