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Yam recipes

Recipes that may have low salt (low in sodium)

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sugar140 flour120 butter120 salt110 sweet potatoes, or yams110 eggs100 water87 ham83 onions76 apricot preserves (jam)73 raspberry jam67 vanilla extract61 milk57 black pepper54 cinnamon51 baking powder51 garlic48 brown sugar44 lemon juice38 almonds36 nutmeg32 powdered sugar32 parsley leaves29 cream cheese27 margarine27 strawberry jam26 orange juice25 butter, unsalted25 walnuts24 cornstarch23 potatoes22 honey22 scallions, spring or green onions22 fruit jam22 carrots21 egg yolks21 heavy whipping cream21 celery20 egg whites19 lemon zest19 thyme19 tomatoes17 ginger17 apples17 sour cream16 brown sugar, light16 sweet red bell peppers16 orange zest16 baking soda15 strawberries15 green bell peppers15 raisins, seedless15 mushrooms14 cloves14 maple syrup14 ham hock14 bay leaves13 bananas13 canola oil12 raspberries12 pecans11 bread crumbs11 almond extract11 vegetable shortening11 paprika10 cilantro10 oranges10 peaches10 flour, unbleached, all-purpose10 lemon9 chicken breasts9 cayenne pepper9 mozzarella cheese9 pineapple9 coconut9 white wine9 cocoa powder9 rolled oats9 swiss cheese9 apricots9 worcestershire sauce9 chicken broth9 parmesan, parmigiano-reggiano cheese, grated9 garlic powder8 sherry8 golden raisins8 black beans8 vegetable stock8 chocolate, semi-sweet8 ham bone8 red pepper flakes8 cumin7 dry mustard7 lime juice7 ricotta cheese7 whole-wheat flour7 dijon mustard7 red onion7 pimentos7 milk, skim7 pears7 food coloring7 pastry flour, whole wheat7 yam7 chicken6 basil6 chili powder6 cheese6 applesauce6 red wine vinegar6 apple juice6 asparagus6 cream of tartar6 jalapeño pepper6 apricots, dried6 plums6 smoked ham6 broccoli florets6 apples, granny smith6 oregano5 rice5 chives5 corn5 allspice5 blueberries5 peanuts5 whipped cream5 limes5 deviled ham5 dark rum5 cream cheese (reduced-fat)5 biscuit baking mix (bisquick)5 zucchini4 curry powder4 spinach4 turkey4 shallots4 lentils4 red wine4 apple cider vinegar4 sesame oil4 cake flour4 cornmeal4 brandy4 prepared mustard4 horseradish4 pineapple juice4 rum4 cinnamon sticks4 pumpkin pie spice4 white wine vinegar4 cheddar cheese, very old, sharp4 mustard seeds4 split peas4 nonstick cooking spray4 cherries4 kosher salt4 miniature marshmallows4 parsnips4 provolone cheese4 yogurt, non-fat4 ham steaks4 pastry4 brown sugar, dark4 light cream (half&half)4 white vinegar4 green peas4 hazelnuts (filberts)4 onion soup mix4 liqueur4 cured ham4 pie shell (9 inch)4 yellow onion4 turkey ham4 soy sauce or tamari (for gluten-free)3 vinegar3 cheddar cheese3 mayonnaise3 shrimp3 bacon3 yeast, active dry3 turmeric3 cream3 noodles3 cottage cheese3 pasta3 spaghetti3 pumpkin3 coffee3 whipped topping, prepared3 lettuce3 chocolate3 italian seasoning3 dill weed3 sesame seeds3 monterey jack cheese3 sea salt3 prunes3 okra3

451 YAM recipes

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Glazed Sweet Potato Wedges

Glazed sweet potato wedges with butter, orange juice, and cinnamon cooked in the microwave. A quick, caramelized side dish ready in just 20 minutes.

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Sweet Potatoes with Persimmons

Sweet potatoes simmered with sliced persimmons, sugar, and fresh citrus juice until a glossy syrup forms. A one-pot seasonal side with an unexpected fruit pairing.

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Sweet Potato Casserole (Microwave)

Microwave sweet potato casserole with mashed sweet potatoes, pineapple tidbits, brown sugar, butter, and gooey marshmallows. The holiday classic side dish, ready in 25 minutes without ever turning on the oven.

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Gingersnap Pot Roast

Gingersnap pot roast slow-cooked with sweet potatoes and carrots in a tangy gingersnap-vinegar gravy. A German-inspired crockpot dinner where the cookies thicken and flavor the sauce.

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Roasted leek, Potato & Sweet Potato Torte

So easy to make, and it is amazingly delicious, a beautiful way to cook these two root vegetables together, and tons of flavor.

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Sweet Potatoes & Apricots

Baked sweet potatoes glazed with a honey-orange apricot sauce and scattered with walnuts. A naturally sweet, fruit-forward side dish that feeds a crowd of twelve.

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Sweet Potatoes & Apples II

A simple and scrumptious side dish made with sweet potatoes, juicy apples and bit of apple juice.

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Cream of Sweet Potato Soup

Creamy vegan sweet potato soup with soy milk, nutmeg, and cloves. Naturally dairy-free, just five ingredients, ready in 30 minutes. Serve hot or chilled.

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Stewed Sweet Potatoes

Sweet potato chips layered with brown sugar, butter, and cinnamon, then gently stewed and finished with a splash of sherry. A warm, spiced side dish ready in 20 minutes.

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Orange Sweet Potatoes

Orange sweet potatoes whipped with fresh orange juice, zest, brown sugar, and a secret splash of Angostura bitters. A lighter, butterless holiday side dish.

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Garlic-Roasted Lamb

Use fresh rosemary, if possible (many supermarkets carry it). The flavor it imparts to the lamb will be far superior to that of dried. If you like, white potatoes may be substituted for the sweet potatoes, and turnips for the parsnips. You can also flavor lamb by covering it with lemon slices before roasting.

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Bourbon Sweet Potatoes

Mashed sweet potatoes whipped with bourbon, butter, and vanilla, then baked under a golden marshmallow topping. The Thanksgiving side dish everyone fights over.

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Orange & Peanut Sweet Potatoes

Microwave sweet potatoes glazed with orange juice, honey, and orange zest, topped with crunchy peanuts. A single-serving vegan side dish ready in under 10 minutes.

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Caramel Sweet Potato Casserole

Lighter sweet potato casserole made with egg whites, skim milk, and chopped dates, topped with a drizzle of maple syrup. Naturally sweet, low-fat, and ready in 45 minutes.

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Food for the Brain Dead Pasta Salad

Easy pasta salad tosses cooked pasta with frozen mixed vegetables, sweet potato, and low-fat dressing for a five-minute brown bag lunch. Pantry-staple weeknight side or work-from-home meal.

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Pecan Catfish & Sweet Potato Chips

Pecan-crusted catfish with sweet potato chips: catfish fingers brushed with honey-mustard, breaded in toasted pecans, and pan-fried alongside crispy sweet potato rounds. A Southern weeknight plate.