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Sweet Potato Casserole (Microwave)

 

405

Yield

8

servings

Prep

15

min

Cook

6

min

Ready

25

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

2 cans sweet potatoes, or yams
16 ouncese each
*
14 ounces pineapple tid-bits
canned, unsweetened juice, undrained
4 tablespoons butter
4 tablespoons brown sugar
dark, firmly packed
1 ½ cups miniature marshmallows
1 x butter
*

Directions

Drain potatoes and discard liquid.

Drain pineapple and set pineapple and juice aside.

In a small, heat-resistant, non-metallic bowl, melt butter in Microwave Oven 30 seconds.

Place potatoes in medium-sized bowl and mash with a potato masher or fork.

Add melted butter and brown sugar.

Stir until well combined.

Stir in pineapple juice until desired consistency is reached.

Fold in pineapple tidbits and marshmallows.

Butter a shallow, 1½-quart, heat-resistant, non-metallic casserole and spoon potato mixture into casserole.

Heat, uncovered, in Microwave Oven 5 to 6 minutes or until melted.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 12641% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 51mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 4% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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