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Yam recipes

Recipes that may be low in cholesterol

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salt250 onions220 sweet potatoes, or yams200 water170 ham160 garlic150 black pepper130 sugar110 flour89 carrots81 celery77 butter69 apricot preserves (jam)60 cinnamon59 brown sugar59 parsley leaves59 tomatoes52 potatoes52 raspberry jam49 margarine49 chicken broth47 ginger46 thyme45 milk43 lemon juice42 bay leaves42 cumin41 vanilla extract41 ham hock40 sweet red bell peppers40 scallions, spring or green onions39 honey38 cilantro38 baking powder37 green bell peppers35 mushrooms30 black beans30 eggs28 nutmeg28 cornstarch28 oregano26 chili powder26 orange juice26 cayenne pepper25 red pepper flakes25 ham bone24 paprika23 strawberry jam23 cloves22 walnuts22 apples22 vegetable stock22 basil21 soy sauce or tamari (for gluten-free)21 sherry21 bread crumbs19 dry mustard19 raisins, seedless19 baking soda18 almonds18 coriander18 butter, unsalted18 orange zest18 parmesan, parmigiano-reggiano cheese, grated18 zucchini17 egg whites17 canola oil17 sour cream16 white wine16 brown sugar, light16 navy beans16 smoked ham16 fruit jam16 powdered sugar15 turmeric15 red onion15 jalapeño pepper15 limes15 garlic powder14 egg yolks14 sesame oil14 cabbage14 rosemary leaves14 curry powder13 bananas13 dijon mustard13 apricots13 lemon zest13 milk, skim13 worcestershire sauce13 turnip13 red hot pepper sauce13 rice12 corn12 maple syrup12 prepared mustard12 pinto beans12 peaches12 chickpeas (garbanzo beans)12 green peas12 lemon11 cream cheese11 beans11 lime juice11 beef stock11 split peas11 tomatoes, canned11 vegetable shortening11 red kidney beans11 broccoli florets11 yam11 coconut10 peanut butter10 green beans10 cocoa powder10 leeks10 black-eyed peas10 kosher salt10 butternut squash10 olive oil, extra-virgin10 cheddar cheese9 tomato paste9 chives9 bacon9 allspice9 pineapple9 white pepper9 stock9 cumin seeds9 red wine vinegar9 rolled oats9 nonstick cooking spray9 ginger root9 garlic cloves8 ketchup8 mozzarella cheese8 yeast, active dry8 spinach8 shallots8 applesauce8 lentils8 red wine8 strawberries8 whole-wheat flour8 sesame seeds8 food coloring8 apples, granny smith8 flour, unbleached, all-purpose8 tomato sauce7 pecans7 tomato juice7 peanut oil7 dill weed7 blueberries7 tofu7 coconut milk7 peanuts7 rice vinegar7 couscous7 parsnips7 pears7 soy milk7 marjoram7 pie shell (9 inch)7 yellow onion7 vinegar6 shrimp6 molasses6 cornmeal6 apple juice6 peppercorns6 eggplant6 asparagus6 swiss cheese6 golden raisins6 sea salt6 lima beans6 oranges6 okra6 raspberries6 apricots, dried6 mint leaves6 great northern beans6 plums6 smoked ham shank6 yogurt, plain6 pastry flour, whole wheat6 brown sugar, dark6 white vinegar6 russet potatoes6 chicken5 chicken breasts5 mayonnaise5 soup, cream of mushroom5 bread5 ricotta cheese5 apple cider vinegar5 pasta5 balsamic vinegar5

640 YAM recipes

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Spicy Sweet-Potato Sticks

Sweet potato sticks glazed with honey, butter, ginger, and cardamom in a quick skillet toss. A warmly spiced side dish that pairs with holiday roasts or weeknight dinners.

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Saltbush Lamb with Sweet Potato Smash

Saltbush Lamb backstraps served with sweet potato mash, broccolini, grilled figs and finished with Lamb jus.

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Carrot Tzimmes

Traditional Jewish carrot tzimmes with sweet potatoes, prunes, brown sugar, and orange juice simmered low and slow until thick and tender. A sweet, comforting side for Rosh Hashanah or any holiday table.

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Tzimmes (Meat & Vegetables)

Traditional Jewish tzimmes with beef, carrots, sweet potatoes, prunes, and dried apricots braised in orange juice. A sweet and savory one-pot holiday dish simmered low and slow until fork-tender.

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Broccoli Garden Soup

Broccoli and sweet potato soup with a creamy yam puree base, sauteed garlic, celery, and a hint of allspice. Topped with fresh watercress and just as good served chilled.

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Orange-Glazed Sweet-Potatoes

Orange-glazed sweet potatoes baked with fresh orange juice, brown sugar, cinnamon, nutmeg, and a touch of wheat germ. A naturally sweet holiday side dish with citrus brightness.

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Chilled Fish Molokai Sweet Potato Soup

Chilled Molokai sweet potato soup with fish: a silky Hawaiian chilled soup of purple Molokai sweet potato, leeks, and limu seaweed, topped with chilled poached snapper. An island-inspired starter.

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Winter Squash & Fruit

Baked winter squash and fruit roasts butternut, yam, apple, pear, and banana with cider and warm spices. A naturally sweet, oil-free Thanksgiving side dish.

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Creamy Sweet Potato Casserole

Vegan sweet potato casserole bakes steamed sweet potatoes with dried apricots, cranberries, and raisins in a creamy rice flour and soy milk sauce. Dairy-free Thanksgiving side spiced with cinnamon and ginger.

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Glazed Sweet Potato Casserole

Glazed sweet potato casserole with brown sugar, honey, and pineapple juice glaze, scented with cinnamon, nutmeg, and orange zest. Make-ahead Thanksgiving side that saves oven space.

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Cherry Tomato & Vegetable Saute

Cherry tomato and vegetable saute with potato, sweet potato, green peas, and bell pepper braised in vegetable broth. A colorful one-skillet vegetarian main dish.

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Sweet Potato Biscuits 3

Whole wheat sweet potato biscuits with honey, apple juice, and walnuts. Dairy-free vegetarian biscuits with a tender crumb and nutty crunch.

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Empanadas Decamote Conpina (Dessert Turnovers)

Sweet potato and pineapple empanadas in a flaky cream cheese pastry with shredded coconut. Tropical dessert turnovers baked until golden brown.

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Roasted Brussel Sprouts with Nori

Vegetable medley featuring brussel sprouts and strips of Nori (seaweed) (same stuff that's used to wrap sushi rolls.