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Recipes that may be a good source of fiber that are ready in 60 min.

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Grandma Vanicek's Czechoslovakian Potato Dumplings

These are *not* fluffy dumplings as in chicken and dumplings. They are a "sturdy" potato dumpling served as a side dish to meat, and usually with a sweet sauerkraut/carraway/honey dish as the vegetable.

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Alaska Paella

A delicious Alaskan dish made with salmon, chopped onions and juicy tomatoes.

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Chaamp Masala (Lamb Chops Masala)

This rich flavoursome dish originates in the fertile Punjab, a state now divided between India and Pakistan. There is nothing more important to a Punjabi man's diet than bread, and meals are accompanied by flat round cornbread rotis or rich, flaky pan-fried paratha layered with ghee (clarified butter). Rice is reserved for special occasions or for rice pudding, for the only food that makes a Punjabi feel he has eaten a proper meal is his bread! You of course, can serve this dish with plain boiled rice.