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Crispy String Beans

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Submitted by srittenh

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 473
CUPS ML VEGETABLE OIL
1 15
TABLESPOON ML VEGETABLE OIL
¾ 340.2
POUND G GREEN BEANS
trimmed and cleaned
1 15
TABLESPOON ML GARLIC
minced
2 3E+1
TABLESPOONS ML PORK
minced *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
½ 7.5
TABLESPOON ML SHERRY
½ 7.5
TABLESPOON ML SUGAR
4 6E+1
TABLESPOONS ML CHICKEN BROTH
½ 7.5
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
minced

Directions

Heat 2 cups of the oil in a wok and add the beans. Fry for one minute or until soft.

Drain.

In a sauté pan, add the remaining oil and heat. Add the beans, soy sauce, sherry, sugar, and broth.

Add the sesame oil and scallion, swirling to heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 1047 98% from fat
 % Daily Value *
Total Fat 114g 175%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 12% Vitamin C 24%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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