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Salad recipes

Recipes that may be free of cholesterol

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salt570 vinegar460 garlic430 black pepper410 onions400 lemon370 sugar310 lemon juice300 sweet bell peppers300 tomatoes270 scallions, spring or green onions260 parsley leaves230 celery200 carrots190 sweet red bell peppers180 olive oil, extra-virgin170 cilantro170 cucumbers160 prepared mustard160 oranges150 soy sauce or tamari (for gluten-free)140 basil130 red onion130 green bell peppers120 lettuce120 red wine vinegar110 potatoes95 lime juice92 ginger90 sesame oil89 white wine vinegar87 rice vinegar87 cabbage85 honey84 cumin82 apple cider vinegar79 dijon mustard78 apples75 pineapple74 mint leaves74 balsamic vinegar71 mushrooms69 olives67 mixed salad greens66 sesame seeds65 rice64 orange juice63 shallots63 oregano62 spinach62 corn60 dry mustard57 green peas57 green beans56 garlic cloves55 walnuts54 stock53 chickpeas (garbanzo beans)50 red pepper flakes50 cherry tomatoes49 radishes48 thyme46 mayonnaise45 dill weed44 cayenne pepper43 black beans42 avocados42 white vinegar42 paprika39 black olives39 red hot pepper sauce39 yogurt38 arugula (roquette)37 garlic powder36 tofu36 romaine lettuce35 lettuce leaves35 brown sugar34 chili powder33 hot chili peppers33 chives32 bananas32 strawberries32 beets32 zucchini31 artichoke hearts31 grapes, seedless31 broccoli florets31 parmesan, parmigiano-reggiano cheese, grated31 almonds30 coriander30 red kidney beans30 celery seeds29 raisins, seedless29 sweet yellow bell peppers29 canola oil28 fennel bulb28 asparagus27 sea salt27 limes27 lemon zest25 salad dressing, italian25 cracked wheat (bulgur)25 eggplant24 pine nuts24 pimentos24 peanuts24 gelatin, unflavored24 watercress24 cinnamon23 curry powder23 maple syrup23 snow pea pods23 italian plum (roma) tomatoes23 tarragon leaves23 green chili peppers23 mung bean sprouts22 jello22 salad dressing22 red chili peppers22 cantaloupe22 worcestershire sauce22 pecans21 jalapeño pepper21 mandarin oranges21 quinoa21 pears21 soy sauce, sodium reduced21 mangos21 capers21 white pepper20 vegetable stock20 new potatoes20 flour19 kosher salt19 orange zest19 english cucumber19 cauliflower florets19 chicken18 bay leaves18 white wine18 pasta18 poppy seed18 kiwi fruit18 kidney beans, canned18 milk17 eggs17 lentils17 peanut oil17 peaches17 red cabbage17 cherries17 red skinned potatoes17 grapefruit17 tomatoes, canned17 sundried tomatoes17 ginger root17 shrimp16 coconut16 iceberg lettuce16 italian parsley16 celery stalks16 turmeric15 tahini (sesame paste)15 turkey14 cranberries14 pineapple chunks14 soy sauce, light14 napa (Chinese) cabbage14 kalamata olives14 radicchio14 belgian endive14 papayas14 goat (chevre) cheese14 apples, granny smith14 brown rice14 tomato paste13 chicken breasts13 sunflower seeds13 fish sauce13 couscous13 walnut oil13 cornstarch12 cheddar cheese12 peanut butter12 cumin seeds12 currants12 salsa12 whipped topping, prepared12 water chestnuts12 wild rice12 yogurt, non-fat12 sweet red bell peppers, roasted12 jicama12 hazelnuts (filberts)12 beef11 mozzarella cheese11 allspice11 onion powder11 sunflower oil11

1,374 SALAD recipes

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Coleslaw with Green Apples

Crunchy low-fat coleslaw with shredded green apples, red and green cabbage, and a tangy honey-mustard yogurt dressing. No mayo needed for this crisp, make-ahead slaw.

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Marinated Tomatoes With Basil & Balsamic Vinegar

Marinated tomatoes with basil and balsamic vinegar layer sliced ripe tomatoes and soaked red onion with a garlicky dressing and fresh basil. A bright vegetarian side built for summer tomato season.

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Minted Cantaloupe & Blueberries

Cantaloupe balls and blueberries in a fresh mint sugar syrup served as a fruit salad or chilled dessert with whipped cream. A light, refreshing summer fruit dish.

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Cucumber with Goat Cheese

Paper-thin cucumber slices with creamy goat cheese, lemon juice, and hazelnut oil. An elegant, no-cook salad where ingredient quality is everything. Simple, refined, and fresh.

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Tagine of Okra & Tomatoes

Moroccan tagine of okra and tomatoes uses a clever string-the-okra technique to keep pods whole while poaching in spiced tomato sauce. A vegetarian Maghreb classic served hot or warm.

Soba Noodles, Mushroom & Tatsoi with Sweet-Sour Cucumber
Soba Noodles, Mushroom & Tatsoi with Sweet-Sour Cucumber

This one pot dish is packed with deliciousness and goodness. Sauteed assorted mushrooms are cooked in a flavorful broth, lots of Asian yumminess will for sure make your tummy feel very happy.

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Marinated Cucumbers

This tasty dish can be served with a salad or by itself. Either way, it will have you wanting more!

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Acorn Squash & Wild Rice

Dress up your rice with this scrumptious and simple recipe that is bound to be one of your favorites.

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Spiced Oil

A spiced oil made with carrots, sweet bell peppers and red pepper flakes that can really spice up pasta or steamed vegetables.

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Molded Mandarin Cranberry Relish

Molded mandarin cranberry relish with whole cranberry sauce, mandarin oranges, celery, and walnuts set in gelatin. A festive Thanksgiving side dish that holds its shape on the plate.

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Marinated Roast Peppers

Turkish-style marinated roast peppers charred until blackened, peeled, and bathed in a sharp garlic-vinegar dressing. Smoky, silky vegetable side served at room temperature.

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Italian Tray 2

Italian antipasto tray assembly with rolled salami and cream cheese pinwheels, cherry tomatoes stuffed with horseradish-spiked tuna, olives, and cold cuts. A classic party platter roadmap.

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Tuna Tapenade

Tuna tapenade with oil-packed tuna, black olives, capers, garlic, lemon juice, and a splash of dark rum blended smooth with olive oil. A Mediterranean spread for crudites or crackers.

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Vegetable Jello

Retro gelatin salad with shredded carrots, celery, and cabbage set in orange or lime Jello with a splash of lemon. A crunchy, jiggly side dish that chills in just 30 minutes.

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Tomato Kachumber

Tomato kachumber with fresh mint, ginger, lime juice, and popped black mustard seeds. A tangy Indian tomato salad that adds bright, cool contrast to any curry or dal.

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Red Beans & Rice with Cilantro

Cold red beans and rice salad with cilantro, lime, cumin, and chili powder. Zesty Tex-Mex style make-ahead dish, great for picnics and meal prep.