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Salad recipes

Recipes that may be free of cholesterol

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salt570 garlic430 black pepper410 onions400 lemon370 sugar310 lemon juice300 sweet bell peppers300 tomatoes270 scallions, spring or green onions260 water250 parsley leaves210 celery200 carrots190 sweet red bell peppers180 olive oil, extra-virgin170 cilantro140 cucumbers140 basil130 red onion130 green bell peppers120 vinegar120 red wine vinegar110 soy sauce or tamari (for gluten-free)100 sesame oil89 white wine vinegar87 rice vinegar87 honey84 apple cider vinegar79 dijon mustard78 apples75 lime juice75 cumin74 pineapple74 mint leaves74 oranges73 balsamic vinegar71 ginger67 mixed salad greens66 sesame seeds65 orange juice63 shallots63 oregano62 cabbage61 dry mustard57 green beans56 potatoes55 garlic cloves55 walnuts54 stock53 corn52 chickpeas (garbanzo beans)50 red pepper flakes50 mushrooms49 spinach49 cherry tomatoes49 prepared mustard46 thyme46 cayenne pepper43 lettuce42 black beans42 avocados42 white vinegar42 radishes41 dill weed40 paprika39 black olives39 red hot pepper sauce39 arugula (roquette)37 garlic powder36 romaine lettuce35 lettuce leaves35 brown sugar34 tofu34 chili powder33 hot chili peppers33 chives32 bananas32 strawberries32 beets32 rice31 zucchini31 parmesan, parmigiano-reggiano cheese, grated31 almonds30 coriander30 red kidney beans30 celery seeds29 sweet yellow bell peppers29 canola oil28 artichoke hearts28 fennel bulb28 asparagus27 sea salt27 limes27 broccoli florets27 mayonnaise26 lemon zest25 salad dressing, italian25 cracked wheat (bulgur)25 pine nuts24 pimentos24 gelatin, unflavored24 watercress24 curry powder23 snow pea pods23 grapes, seedless23 italian plum (roma) tomatoes23 green peas23 tarragon leaves23 green chili peppers23 eggplant22 maple syrup22 mung bean sprouts22 peanuts22 jello22 salad dressing22 red chili peppers22 cantaloupe22 worcestershire sauce22 cinnamon21 jalapeño pepper21 mandarin oranges21 quinoa21 soy sauce, sodium reduced21 mangos21 capers21 white pepper20 vegetable stock20 raisins, seedless20 pears20 new potatoes20 flour19 pecans19 olives19 kosher salt19 orange zest19 english cucumber19 cauliflower florets19 chicken18 bay leaves18 white wine18 pasta18 poppy seed18 kiwi fruit18 kidney beans, canned18 milk17 peanut oil17 red cabbage17 red skinned potatoes17 grapefruit17 tomatoes, canned17 sundried tomatoes17 ginger root17 peaches16 iceberg lettuce16 italian parsley16 celery stalks16 shrimp15 turmeric15 coconut15 tahini (sesame paste)15 eggs14 turkey14 pineapple chunks14 soy sauce, light14 napa (Chinese) cabbage14 kalamata olives14 radicchio14 belgian endive14 papayas14 goat (chevre) cheese14 apples, granny smith14 brown rice14 tomato paste13 chicken breasts13 sunflower seeds13 fish sauce13 couscous13 walnut oil13 cornstarch12 peanut butter12 cumin seeds12 currants12 whipped topping, prepared12 water chestnuts12 wild rice12 yogurt, non-fat12 sweet red bell peppers, roasted12 jicama12 hazelnuts (filberts)12 beef11 allspice11 lentils11 onion powder11 salsa11 sunflower oil11 soba noodles11 yogurt, low-fat11 baby spinach11

1,374 SALAD recipes

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Pineapple-Peach Salad

Pineapple-peach salad with pinwheel-arranged peach slices on fresh pineapple rings, garnished with strawberries, peppery watercress and a dab of mayonnaise. A retro ladies-lunch classic.

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Pork Salad with Mustard-Soy Sauce

Pork salad with sliced pork loin and red peppers over mixed greens, dressed in a punchy Dijon mustard-soy sauce vinaigrette. A smart use for leftover roast pork.

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Korean-Style Cucumber Salad

Korean-style cucumber salad (oi-muchim) with sesame oil, toasted sesame seeds, cayenne, and lemon juice. Crisp, spicy, and refreshing as a banchan side dish.

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Gorgeous Salad with Dried Tomatoes

A gorgeous three-ingredient salad with smoky roasted hot chili peppers, chewy sun-dried tomatoes, and sweet raisins. Sweet, spicy, tangy, and ready in 10 minutes.

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Bean & Cashew Nut Salad

Hearty lima beans and black-eyed peas tossed with roasted cashews, crunchy veggies, and a smoky cumin-balsamic dressing. Vegetarian, protein-packed, and ready in 20 minutes.

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Easy New Potato Salad

Easy new potato salad with skin-on baby potatoes folded into creamy dill dressing and fresh green onions. Make it the day ahead so the flavors mingle and the spuds drink in the herbs.

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Wild Rice & Hazelnut Salad

Chewy wild rice tossed with toasted hazelnuts, orange-soaked currants, crisp apple, and fresh fennel in a citrus vinaigrette. A stunning grain salad for any season.

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Fruited Smoked Turkey Salad

Fruited smoked turkey salad with mostaccioli pasta, cantaloupe, strawberries, scallions, and toasted almonds. A bright summer pasta salad with smoky, sweet, and crunchy in every bite.

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Orange Waldorf Salad Ada

Orange Waldorf salad with fresh apples, toasted pecans, celery, and a light cinnamon-yogurt dressing. A no-cook, low-calorie twist on the classic that comes together in 10 minutes.

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Eastern Dragon Salad

A very healthy take on pad-thai, full of antioxidants and healthy fats.

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Southwestern Corn & Black Bean Salad

Fresh Southwestern corn and black bean salad with toasted pine nuts, red cabbage, cilantro, and a zesty lime dressing. A colorful vegetarian side ready in under 30 minutes.

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Basil Tomato Salad

Basic salad with a hint of salad that is sure to entertain guests!

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French Mushroom Salad

French mushroom salad a la Grecque with whole caps simmered in olive oil, white wine, tomato, coriander seeds, and thyme, then chilled and served cold.

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Un-Caesar Salad

A vegan Caesar salad dressing made from blended chickpeas, lemon juice, capers, and soy sauce. No eggs, no anchovies, no dairy. Toss it with crisp romaine and croutons for a plant-based classic.

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Ginger Apple Salad

Ginger apple salad with fresh grated ginger, celery, raisins, walnuts, and a honey-orange juice dressing. A crisp, refreshing fruit salad with no mayo and a spicy-sweet kick.

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Grilled Eggplant Salad

Grilled eggplant salad layered with yellow tomatoes, fresh mint, and a shallot-lemon vinaigrette. A stunning Mediterranean summer platter that pairs smoky grilled eggplant with cool raw tomato.