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Salad recipes

using: tofu that are ready in 60 min.

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salt600 black pepper450 garlic370 lemon juice320 onions300 scallions, spring or green onions290 water240 sugar240 tomatoes220 parsley leaves220 olive oil, extra-virgin190 sweet red bell peppers190 mayonnaise160 carrots160 celery160 red onion150 eggs140 cilantro140 cucumbers140 basil140 green bell peppers130 dijon mustard120 red wine vinegar110 parmesan, parmigiano-reggiano cheese, grated90 potatoes89 vinegar88 mixed salad greens88 butter85 cumin82 sesame oil82 lime juice81 white wine vinegar80 shallots78 soy sauce or tamari (for gluten-free)77 balsamic vinegar76 oregano73 sour cream72 chicken breasts71 lemon70 ginger69 mushrooms66 flour65 honey65 prepared mustard65 mint leaves64 bacon63 walnuts62 apples62 spinach62 rice vinegar60 cheddar cheese59 apple cider vinegar58 dill weed58 cherry tomatoes58 garlic cloves57 red hot pepper sauce57 lettuce56 paprika55 thyme55 red pepper flakes54 shrimp53 feta cheese53 avocados51 chicken breast halves, boneless, skinless51 chili powder50 dry mustard50 chives49 green beans49 sesame seeds49 black olives49 almonds47 romaine lettuce46 chicken45 corn45 cayenne pepper44 oranges44 cabbage42 garlic powder41 salad dressing, italian39 olives38 chicken broth38 orange juice37 zucchini37 artichoke hearts37 new potatoes37 lettuce leaves37 asparagus36 arugula (roquette)36 broccoli florets36 brown sugar35 rice35 black beans34 yogurt, plain34 green peas34 curry powder33 quinoa33 worcestershire sauce33 white vinegar33 radishes31 hot chili peppers31 coriander30 tofu30 red skinned potatoes30 italian plum (roma) tomatoes30 tarragon leaves30 pineapple29 kosher salt29 beets29 white wine28 lemon zest28 limes28 goat (chevre) cheese28 ham27 white pepper27 pasta27 milk26 mozzarella cheese26 bread crumbs26 raisins, seedless26 iceberg lettuce26 capers26 cream cheese25 peanut oil25 fish sauce25 pecans24 canola oil24 pine nuts24 celery seeds24 salad dressing, mayonnaise style24 sweet yellow bell peppers24 margarine24 cinnamon23 tomato sauce23 sweet bell peppers23 jalapeño pepper23 snow pea pods23 couscous23 chickpeas (garbanzo beans)23 turkey22 stock22 mung bean sprouts22 watercress22 sundried tomatoes22 mayonnaise, light22 mangos22 bay leaves21 beans21 eggplant21 crab meat21 salad dressing21 belgian endive21 cornstarch20 salsa20 grapes, seedless20 peanuts19 nonstick cooking spray19 heavy whipping cream19 fennel bulb19 sweet red bell peppers, roasted19 maple syrup18 vegetable stock18 orange zest18 pasta, rotini18 cracked wheat (bulgur)18 english cucumber18 ginger root18 ground beef17 sea salt17 gelatin, unflavored17 italian parsley17 kalamata olives17 soy sauce, sodium reduced17 green chili peppers17 tomato paste16 strawberries16 swiss cheese16 sauerkraut16 monterey jack cheese16 pimentos16 red chili peppers16 pasta, elbow macaroni16 red kidney beans16 coconut15 bananas15 egg yolks15 peanut butter15 spaghetti15 water chestnuts15 radicchio15 sherry vinegar15 rosemary leaves15 bread14 cheese14 cumin seeds14 mandarin oranges14 sunflower seeds14 grapefruit14 cantaloupe14 yogurt, non-fat14
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30 SALAD recipes

Caesar Salad with Roasted Tofu
Caesar Salad with Roasted Tofu

Miso and garlic roasted tofu, crusty and crunchy croutons with miso-garlic dressing give this classic caesar salad tangy and scrumptious taste.

Quinoa & Smoked Tofu Salad
Quinoa & Smoked Tofu Salad

Delicious and loaded with flavor. Quinoa is so versatile to cook. Smoked tofu you can find in Asian grocery store, which does add some smoky flavour and meaty texture. Definitely a keeper!

Cold Soba Noodle Salad
Cold Soba Noodle Salad

Buckwheat noodles with Asian flavors. Nutty sesame oil coats the noodles spiked with crunchy veggies topped with an Asian inspired dressing. This combination tastes better cold than hot making it a perfect make-ahead dish that's ready when you are. Adding crispy coated tofu and it's a main-dish meal with punch.

Chinese Quinoa & Edamame Salad
Chinese Quinoa & Edamame Salad

Soy sauce, sichuan hot chili oil, sesame oil, rice vinegar... These tangy Chinese seasonings make this quinoa and edamame salad taste absolutely flavorful, and it's a delicious salad that can be served as a side dish or a main dish; warm, at room temperature or chilled.

Vegetable Smoked Tofu Salad with Soy-Maple Dressing
Vegetable Smoked Tofu Salad with Soy-Maple Dressing

Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.

Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts
Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts

This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.

Loaded Vegetable & Quinoa Salad with Miso Orange Dressing
Loaded Vegetable & Quinoa Salad with Miso Orange Dressing

A wide variety of fresh vegetables and quinoa are tossed with a salty and sweet miso orange dressing. Serve it as a refreshingly nutritious side dish or a vegetarian/vegan main course.

Quinoa, Toasted Corn & Cherry Tomato Salad with Toasted Walnuts & Feta
Quinoa, Toasted Corn & Cherry Tomato Salad with Toasted Walnuts & Feta

Sweet cherry tomatoes, crunchy cucumbers, smoky toasted corn, toasted walnuts, black olives and feta cheese are tossed together with extra-virgin olive oil, fresh lemon juice, parsley and mint, a tasty and flavorful salad that can be served as a side dish or a nutritious and delicious main dish!

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Tofu Salad Dressing

Creamy tofu salad dressing made with soft tofu, Dijon mustard, garlic, and white wine vinegar. Blends smooth in minutes for a high-protein, dairy-free alternative to ranch or Caesar.

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String Bean Salad

Thai-style string bean salad with tofu, red and green chilies, dressed in a coconut milk, lime juice, soy sauce, and chili sauce vinaigrette. Vegan and vibrant.

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Spicy Tofu Salad

Spicy tofu salad with julienned vegetables, chopped peanuts, and a chili-soy-rice vinegar dressing. Thai-inspired, loaded with crunch, and completely plant-based.

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Spicy Thai Tofu Salad

Spicy Thai tofu salad with marinated tofu, shiitake mushrooms, snow peas, and red bell pepper over fresh spinach. Bright sesame-rice-vinegar dressing with garlic, cilantro, and chili heat.

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Indonesian Salad with Spicy Peanut Dressing

Indonesian salad with pan-fried tofu, boiled potatoes, steamed spinach and cabbage, and fresh bean sprouts, topped with a blended spicy peanut dressing. Vegetarian, ready in 30 minutes.

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Tofu Salad Crunch Pitas

Crispy pan-fried tofu stuffed into pita pockets with crunchy cucumber, radish, celery, and fresh dill. A vegetarian sandwich that's packed with texture and ready in 30 minutes.

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Tofu Potato Salad with Dill

A delicious variation of potato salad made with soft tofu, soy sauce and parsley leaves.

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Gado-Gado (Vegetable Salad with Peanut Sauce)

Gado-gado is an Indonesian vegetable salad with steamed potatoes, carrots, cabbage, bean sprouts, and golden tofu, dressed in a warm coconut peanut sauce with chili.