Recipe Sifter

We have updated this spicy cajun recipe with more clear directions and adjusted it to be less spicy and use less salt.

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.

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Serves: 4 as a light meal, 8 as a first course.