Low muffin recipes

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Beets always have fresh and good colour, this salad, there are beets, beans, all are fresh vegetables, easy to make, taste so good.

Enjoy this great side dish with all of the health benefits enjoyed from the phytonutrients from the vegetables combined with the heart-healthy monounsaturated fats from the nuts. It's a great side dish to accompany fish and poultry entrées.

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Great for using up any vegetable leftovers like carrots, peppers, tomatoes, and spring onions. Also, try baking sweet potatoes for a change.

This is a vegetarian recipe, there are different kinds of vegetables, very healthy and tasty too.

This is another vegetarian recipe, especially in Spring Festival, these green beans are very healthy!

Spinning out the juice from cherry tomatoes makes the salad tasty but not watery. You can use this technique in all the tomato salads. And the reduction of the tomato juice adds the tangy flavor to the dressing.

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This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!

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