Recipe Sifter

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Pronounced Keen-wa, quinoa is a mild-flavored grain that was eaten by the Incas. It is now grown in Colorado and New Mexico and is available in natural food stores. It is a very high as complete protein.

Buffalo Chicken Wings 1 recipe

If you omit the raw egg, you still get a nice sauce. According to an ancient proverb, "Garlic is as good as 10 mothers." If the latest flu bug has hit your house--and whose has escaped--you may be ready to test claims for garlic's medicinal powers.

This barbecue sauce is quick to make from scratch and wonderfully packed full of flavor.

Tired of the same old leaf lettuce salad? Then try this tasty recipe that uses bulghur and tomatoes.