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Salad recipes

using: rice that may be high in fiber

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salt210 sweet bell peppers150 black pepper140 garlic140 scallions, spring or green onions120 tomatoes120 onions110 lemon juice97 parsley leaves96 sweet red bell peppers92 water88 red onion81 sugar69 olive oil, extra-virgin66 carrots65 cilantro64 cucumbers58 black beans56 chickpeas (garbanzo beans)52 red wine vinegar51 green bell peppers51 avocados51 cumin49 celery48 basil47 chicken40 dijon mustard40 lime juice38 stock37 green beans36 mayonnaise35 mixed salad greens34 corn33 potatoes31 oranges31 beans30 oregano29 mint leaves29 vinegar28 eggs27 garlic cloves27 soy sauce or tamari (for gluten-free)27 cherry tomatoes27 cayenne pepper25 lemon24 black olives24 white wine vinegar23 chicken breasts22 lettuce22 romaine lettuce22 chili powder21 cheddar cheese20 apple cider vinegar20 red skinned potatoes20 cracked wheat (bulgur)20 walnuts19 spinach19 sesame oil19 balsamic vinegar19 feta cheese19 red kidney beans19 coriander18 lentils18 prepared mustard18 rice vinegar18 couscous18 thyme18 milk17 apples17 orange juice17 italian plum (roma) tomatoes17 red pepper flakes17 flour16 mushrooms16 ginger16 sour cream16 honey16 quinoa16 sundried tomatoes16 limes16 parmesan, parmigiano-reggiano cheese, grated16 paprika15 bacon15 sweet yellow bell peppers15 cabbage15 butter14 beef14 rice14 shallots14 dill weed14 jalapeño pepper14 artichoke hearts14 green peas14 lettuce leaves14 zucchini13 bay leaves13 tofu13 white vinegar13 red hot pepper sauce13 cinnamon12 dry mustard12 olives12 pasta12 orange zest12 hot chili peppers12 chicken breast halves, boneless, skinless12 turkey11 bananas11 salsa11 salad dressing, italian11 kidney beans, canned11 chicken broth11 tortilla chips11 beets11 pecans10 snow pea pods10 tomatoes, canned10 white beans10 green chili peppers10 garlic powder9 tomato sauce9 curry powder9 asparagus9 pinto beans9 sea salt9 peanuts9 raisins, seedless9 iceberg lettuce9 red chili peppers9 worcestershire sauce9 sweet red bell peppers, roasted9 brown sugar8 cornstarch8 tomato paste8 almonds8 chives8 ham8 maple syrup8 lentils, green8 grapes, seedless8 radishes8 arugula (roquette)8 jicama8 tarragon leaves8 shrimp7 turmeric7 white pepper7 cream7 spaghetti7 peanut oil7 chili sauce7 water chestnuts7 sesame seeds7 navy beans7 mung bean sprouts7 vegetable stock7 jello7 belgian endive7 capers7 rosemary leaves7 celery stalks7 tuna7 brown rice7 salad dressing, italian, low-fat7 baking soda6 ground beef6 bread crumbs6 pineapple6 white wine6 sausage6 eggplant6 canola oil6 celery seeds6 monterey jack cheese6 green olives6 pasta, rotini6 pears6 lime zest6 kalamata olives6 chipotle chili peppers6 margarine6 mozzarella cheese5 powdered sugar5 allspice5 coconut5 peanut butter5 cumin seeds5 cornmeal5 pine nuts5 lemons5 coconut milk5 peaches5 pimentos5 wild rice5 beef, steak5 sunflower seeds5 watercress5 salad dressing5 new potatoes5
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14 SALAD recipes

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Italian Asparagus Rice Salad

Warm Italian rice salad with crispy parmesan chicken, fresh asparagus, spinach, and walnuts tossed in tangy vinaigrette.

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Chicken Curry Rice Salad

Grilled curry chicken rice salad layers yogurt-marinated chicken strips over curried rice with bell pepper, snow peas, raisins, and peanuts. Cool Indian-inspired main for hot weather.

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Rice Polaf Salad

Rice pilaf salad tosses diced turkey, brown rice, chickpeas, kidney beans, apples, celery, and green olives into a protein-loaded chilled salad. Perfect for Thanksgiving leftovers or make-ahead lunches.

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Chicken Avacado Rice Salad

Chilled rice tossed with chicken, creamy avocado, black olives, and scallions in a tangy Dijon-red wine vinaigrette. Topped with toasted almonds and cherry tomatoes for a fresh no-cook summer salad.

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Ham & Black Bean Salad

Southwest ham and black bean rice salad with crunchy jicama, bell peppers, olives, and a cumin-chili vinaigrette. A sturdy one-bowl lunch or picnic-ready side.

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Black Bean & Rice Salad (Vegan)

Black bean and rice salad tossed with fresh lime juice, chopped tomatoes, and low-fat Italian dressing. A no-cook vegan salad that turns leftover rice into a filling lunch.

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Santa Fe Salad

Warm Santa Fe salad with sauteed peppers, kidney beans, Mexican corn, rice, and salsa piled over shredded lettuce with tortilla chips, cheddar cheese, and sour cream.

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Sally's Black Bean & Rice Salad

Black bean and rice salad with a generous amount of fresh cilantro tossed in a lime juice and garlic dressing. No-cook vegetarian side ready in 15 minutes.

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White Beans, Hijiki, Rice, & Red Cabbage

White beans and hijiki seaweed tossed with rice and braised red cabbage in balsamic vinegar, finished with tamari for a hearty vegan bowl packed with plant protein.

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Grilled Vegetable Kabos

Grilled vegetable kabobs with yellow squash, boiling onions, cherry tomatoes, and mushrooms basted in Italian dressing with basil and parsley. Low-calorie and served over brown rice.

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Gabrielle Carteris's Chicken Nest with Tomatoes Beans & R

Layered chicken nest platter with breaded chicken cutlets, sun-dried tomato rice, beans, and steamed asparagus, peppers, and snow peas over lettuce. A colorful all-in-one dinner.

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Serves 100

Your go-to food quantity chart for feeding 100 guests. From fried chicken and baked ham to mashed potatoes and green beans, know exactly how many pounds and gallons to buy for your next big event.

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Mjaddra (Lentils with Rice)

Mjaddra is a Middle Eastern comfort dish of mashed lentils and rice with cumin, allspice, and golden fried onions stirred in. A hearty vegan staple served with radishes and salad.

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Spicy Tofu

A Thai-style tofu salad with toasted rice powder, roasted chili, fresh mint, lime, and soy sauce served over lettuce with rice and vegetables. Bright, herbaceous, and fiery.