Salad recipes

Sophisticate your salad with this tasty recipe that calls for julienned ham, mixed greens and red wine vinegar.

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Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.

This is commonly known in some regions as Frog's Eye Salad)

Cobb Salad with French Dressing recipe

A good spring dinner selection, light and healthy.