Salad recipes

You can use any type of wholegrain rice you like - but try to stick to non-white. There are many wonderful whole grain rice varieties that would work well in this dish - brown rice, red rice, or black rice.

Wild Poke Salad

Cate's Guacamole-Tomato Salad recipe

Overnight Coleslaw recipe

A spicy and delicious soup made from red kidney beans, ground beef and whole kernel corn.

This is a very simple recipe for roast chicken. Serve with roast vegetables and/or salad. If you opt for grains, choose whole grains such as brown rice instead of white, or mix brown and white rice together to increase the fiber content.

Add some variety to your meals with these delicious salad made of collard greens and italian plum tomatoes.