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Broccoli-Mushroom Scallop

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Submitted by shally

YIELD

3 servings

PREP

10 min

COOK

22 min

READY

32 min

Ingredients

1 ½ 680.4
POUNDS G BROCCOLI FLORETS
fresh, washed, split and cut into 2inch pieces
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 237
CUP ML MUSHROOMS
fresh, sliced
1 5
TEASPOON ML ONIONS
grated
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML MILK
1 237
1 1
X X PAPRIKA *

Directions

Heat fresh broccoli in a deep, 2½-quart, heat-resistant, non-metallic casserole, covered, in Microwave Oven 8 to 9 minutes.

In a small, heat-resistant, non-metallic bowl, combine butter, mushrooms and onion.

Heat, uncovered, in Microwave Oven 3 minutes. Stir occasionally.

Blend flour and seasonings into butter-mushroom mixture. Heat, uncovered, in Microwave Oven 3 minutes, stirring after 2½ minutes.

Gradually add milk, stirring until mixture is smooth. Heat, uncovered, in Microwave Oven 3 minutes.

Stir every minute.

Pour hot mushroom sauce over cooked broccoli. Sprinkle with 1 cup cheese and paprika.

Heat, uncovered, 4 to 5 minutes or until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 346 59% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 580mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 40g
Vitamin A 151% Vitamin C 354%
Calcium 48% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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