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Broccoli-Mushroom Scallop

 

37

Yield

3

servings

Prep

10

min

Cook

22

min

Ready

32

min

Trans-fat Free
 

Ingredients

1 ½ pounds broccoli florets
fresh, washed, split and cut into 2inch pieces
2 tablespoons butter
or margarine
1 cup mushrooms
fresh, sliced
1 teaspoon onions
grated
2 tablespoons all-purpose flour
¼ teaspoon salt
teaspoon black pepper
*
1 cup milk
1 cup cheddar cheese, very old, sharp
grated
1 x paprika
*

Directions

Heat fresh broccoli in a deep, 2½-quart, heat-resistant, non-metallic casserole, covered, in Microwave Oven 8 to 9 minutes.

In a small, heat-resistant, non-metallic bowl, combine butter, mushrooms and onion.

Heat, uncovered, in Microwave Oven 3 minutes. Stir occasionally.

Blend flour and seasonings into butter-mushroom mixture. Heat, uncovered, in Microwave Oven 3 minutes, stirring after 2½ minutes.

Gradually add milk, stirring until mixture is smooth. Heat, uncovered, in Microwave Oven 3 minutes.

Stir every minute.

Pour hot mushroom sauce over cooked broccoli. Sprinkle with 1 cup cheese and paprika.

Heat, uncovered, 4 to 5 minutes or until cheese is melted.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 34659% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 580mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 40g
Vitamin A 151% Vitamin C 354%
Calcium 48% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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