Broccoli-Mushroom Scallop
Yield
3 servingsPrep
10 minCook
22 minReady
32 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
broccoli florets
fresh, washed, split and cut into 2inch pieces |
|
| 2 | tablespoons |
butter
or margarine |
|
| 1 | cup |
mushrooms
fresh, sliced |
|
| 1 | teaspoon |
onions
grated |
|
| 2 | tablespoons |
all-purpose flour
|
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | cup |
milk
|
|
| 1 | cup |
cheddar cheese, very old, sharp
grated |
|
| 1 | x |
paprika
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
broccoli florets
fresh, washed, split and cut into 2inch pieces |
|
| 3E+1 | ml |
butter
or margarine |
|
| 237 | ml |
mushrooms
fresh, sliced |
|
| 5 | ml |
onions
grated |
|
| 3E+1 | ml |
all-purpose flour
|
|
| 1.3 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 237 | ml |
milk
|
|
| 237 | ml |
cheddar cheese, very old, sharp
grated |
|
| 1 | x |
paprika
|
*
|
Directions
Heat fresh broccoli in a deep, 2½-quart, heat-resistant, non-metallic casserole, covered, in Microwave Oven 8 to 9 minutes.
In a small, heat-resistant, non-metallic bowl, combine butter, mushrooms and onion.
Heat, uncovered, in Microwave Oven 3 minutes. Stir occasionally.
Blend flour and seasonings into butter-mushroom mixture. Heat, uncovered, in Microwave Oven 3 minutes, stirring after 2½ minutes.
Gradually add milk, stirring until mixture is smooth. Heat, uncovered, in Microwave Oven 3 minutes.
Stir every minute.
Pour hot mushroom sauce over cooked broccoli. Sprinkle with 1 cup cheese and paprika.
Heat, uncovered, 4 to 5 minutes or until cheese is melted.
