Carmel onion recipes

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A delicious and refreshing pasta salad is perfect for spring or summer.

Mama Chio's Shellfish Cioppino recipe

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Get some home-grown, store-bought or local farm-produced spring vegetables to make a hearty, tasty, chunky and crunchy spring stew, the fresh ingredients make the stew taste so refreshing.

Stir-fried fresh vegetables and tofu are served with quina that is packed with fibre and protein. And it is so quick and easy to make, within less than 15 minutes, a delicious and refreshing meal appears.

A nice presentation and a tasty variation on the traditional Shrimp Scampi.

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