Corn flour recipes

Fat-free banana muffins use mashed bananas, dark corn syrup, and egg whites in place of butter or oil. A moist breakfast muffin with cinnamon and skim milk, no added fat.

Made a few changes, and I got a much healthier but super moist and delicious fresh apple cake (see the linked recipe below). I love making everything healthier without losing great flavor and texture, desserts are definitely one of them, especially I have such a sweet tooth :)

Microwave brownies a la mode bake fudgy chocolate squares in just 6 minutes, served warm with a scoop of vanilla ice cream. A no-oven dessert for hot nights or college kitchens.

Mexican restaurant-style fried ice cream with rock-hard ice cream balls coated in crushed cornflakes, dipped in beer batter, and flash-fried at 375°F until golden. Crisp shell, frozen center, the showstopper dessert.

Fat-free cranberry orange muffins use corn syrup and egg whites instead of butter or oil for a tender no-fat muffin packed with fresh cranberries and bright orange zest.

Double pecan pie: a layer of crushed pecans beneath a gooey corn syrup filling, crowned with pecan halves, all in a tender homemade crust. Twice the pecans, twice the crunch.

Soft, chewy double peanut butter cookies loaded with creamy peanut butter and topped with chopped peanuts. The chew comes from melted butter, corn syrup, and an extra egg yolk.

Crunchy chocolate chip cookies fold corn flakes and semi-sweet chocolate chips into a brown sugar drop cookie for extra crackle in every bite. The cereal-spiked twist on the classic chip cookie.

Reduced fat brownies made with applesauce, cocoa powder, and melted unsweetened chocolate. Fudgy and rich with less oil, topped with toasted walnuts.

Dark chocolate, corn syrup, and crunchy walnuts bake into fudgy brownies with crackly tops that taste like Mom's kitchen in every bite.

Fat-free oatmeal raisin cookies sweetened with corn syrup and bound with egg whites. A guilt-free chewy cookie with no butter or oil at all, ready in 30 minutes for healthier sweet snacking.

A tender, slightly sweet cornbread studded with bursts of whole corn kernels for added texture and flavor. This classic quick bread is perfect alongside chili, barbecue, or as a cozy side dish. Ready in under an hour with minimal hands-on time.

This versatile recipe features tender shrimp and a rich mushroom sauce poured over a bed of seasoned spaghetti squash, all topped with a crispy breadcrumb topping. Easy to make and endlessly adaptable, this dish is perfect for a busy weeknight dinner or a special occasion.

Buttery pecan crust meets silky pumpkin custard in these bite-sized holiday treats. Each mini tart delivers cozy autumn spice with a crunchy toasted nut crown.

Brown sugar chocolate chip cookies with extra brown sugar, a splash of corn syrup, and three full cups of semisweet chips. Soft, chewy centers, golden edges, and a deep butterscotch backbone.

Rich pecan pie with homemade butter crust and dark corn syrup filling studded with chopped pecans and topped with perfect halves. This from-scratch version rewards the extra effort with flaky pastry and deeply caramelized flavor.