Wheat recipes

Brussel sprouts are sauteed with browned mushrooms, braised in a tasty tomato sauce, and served with toasted pine nuts and homemade croutons.

Refreshing Bulgar salad with garbanzo beans (chickpeas).

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made with whole-wheat flour (you could also try using spelt flour) and stuffed with peas and potatoes, for a lighter but more wholesome take on the original. Serve hot with yoghurt and herbs.

Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.

Rich Tomato and Rice Soup recipe

Tabouli 4 recipe

Aluwala Roti recipe

Another Chinese restaurant staple, this time made with whole-wheat flour (you could also use spelt flour). It’s important to cook these in a flat-bottomed frying pan and not a wok. You can make the dough ahead of time and freeze for future use.

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It is a very light salad, wheat berry with red fruits, an excellent combination, you can serve it as a dinner, or with any main dish. It is always a good option.

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Delicious and nutritious. A great side dish to accompany lamb or beef dishes.