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salt300 black pepper240 olive oil, extra-virgin200 garlic180 lemon juice170 scallions, spring or green onions140 sugar110 red onion110 parsley leaves110 onions97 tomatoes96 carrots91 cilantro90 celery89 sweet red bell peppers89 water76 cucumbers74 red wine vinegar69 dijon mustard67 honey58 white wine vinegar57 basil56 rice vinegar55 arugula (roquette)54 parmesan, parmigiano-reggiano cheese, grated52 balsamic vinegar51 feta cheese51 green bell peppers51 mixed salad greens51 mayonnaise50 potatoes47 cherry tomatoes47 shallots46 romaine lettuce45 walnuts44 eggs43 sesame oil43 garlic cloves42 vinegar41 cabbage41 apples40 lime juice40 lemon39 apple cider vinegar39 ginger38 mint leaves37 soy sauce or tamari (for gluten-free)35 cumin34 avocados34 dill weed32 black olives32 sesame seeds30 chickpeas (garbanzo beans)30 radishes30 corn29 asparagus29 bacon28 goat (chevre) cheese28 prepared mustard27 quinoa27 dry mustard26 beets26 green beans25 canola oil25 almonds24 orange juice24 fennel bulb23 mushrooms22 thyme22 sour cream21 black beans21 white vinegar21 artichoke hearts20 kosher salt20 sundried tomatoes20 broccoli florets20 oregano19 spinach19 maple syrup19 oranges19 soy sauce, sodium reduced19 red pepper flakes19 lettuce leaves19 cheddar cheese18 chives18 pine nuts18 couscous18 jalapeño pepper17 lemon zest17 cranberries, dried17 hot chili peppers17 garlic powder16 paprika16 lettuce16 celery seeds16 iceberg lettuce16 kalamata olives16 mayonnaise, light16 green peas16 cayenne pepper15 curry powder15 red skinned potatoes15 new potatoes15 limes15 red hot pepper sauce15 pecans14 italian plum (roma) tomatoes14 yogurt, plain14 english cucumber14 sweet red bell peppers, roasted14 baby spinach14 stock13 mayonnaise, fat free13 sour cream, light13 celery stalks13 butter12 brown sugar12 sweet bell peppers12 golden raisins12 tofu12 tarragon leaves12 apples, granny smith12 coriander11 strawberries11 grapes, seedless11 napa (Chinese) cabbage11 worcestershire sauce11 cauliflower florets11 capers11 zucchini10 white pepper10 cumin seeds10 salsa10 sea salt10 snow pea pods10 croutons10 watercress10 cashew nuts10 red chili peppers10 mangos10 sweet yellow bell peppers10 chili powder9 shrimp9 pineapple9 pasta9 peanuts9 red cabbage9 pickles, dill9 italian parsley9 cracked wheat (bulgur)9 watermelon9 yogurt, low-fat9 peas, frozen9 -9 chicken breasts8 mozzarella cheese8 buttermilk8 beans8 white wine8 olives8 water chestnuts8 mung bean sprouts8 raisins, seedless8 orange zest8 pasta, elbow macaroni8 kidney beans, canned8 sherry vinegar8 belgian endive8 yogurt8 chicken breast halves, boneless, skinless8 chicken7 seasoned salt7 pimentos7 salad dressing7 green olives7 pears7 salad dressing, italian7 radicchio7 cinnamon6 cream cheese6 bread6 peanut butter6 eggplant6 peanut oil6 horseradish6 caraway seeds6 vegetable stock6 mandarin oranges6 gelatin, unflavored6 millet6 bok choy6 grapefruit6 anchovy fillets6 mushrooms, portabello6 dill relish6 salad dressing, vinaigrette6 yogurt, non-fat6 red lettuce6 chipotle chili peppers6
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30 SALAD recipes

Firecracker Salad
Firecracker Salad

A crisp, crunchy Asian-style salad with julienned radishes, cucumber, toasted sesame seeds, and a tangy soy-ginger dressing. Light, refreshing, and ready in under 30 minutes. A low-calorie side dish that packs serious flavor.

Classic Mediterranean Salad
Classic Mediterranean Salad

Crunchy, juicy and flavorful. It's very easy to put together. It is tasty and refreshing, an ideal side dish that can be accompanied with any kind of main course.

Avocado, Radish & Edamame Salad
Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Korean Cucumber & Radish Salad
Korean Cucumber & Radish Salad

This easy yet tasty Korean salad is so refreshing. It goes deliciously well with any of the main courses, Korean or not. Cucumber and radishes add some nice crunch to the salad that's slightly sweet, sour and spicy.

Cucumber, Bok Choy & Radish Salad
Cucumber, Bok Choy & Radish Salad

This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.

Snap Pea Salad with Radish & Lime
Snap Pea Salad with Radish & Lime

Sugar snap peas are sweet with a lovely crispiness. We think they are probably the best vegetable now commonly available. In this recipe they are combined with wax beans and radishes along with a light lime dressing that highlights the clean crisp and sweet flavors. A perfect side dish to boost the veggie intake in any meal.

Mixed Green Salad with Apple & Smoked Cheddar
Mixed Green Salad with Apple & Smoked Cheddar

A plateful of refreshing salad that has mixed greens, apples, and smoked cheddar tossed with a red wine vinegar and olive oil vinaigrette.

Quinoa, Apple, & Cheddar Salad with Mixed Greens
Quinoa, Apple, & Cheddar Salad with Mixed Greens

A light, delicious and refreshing salad. Serve it as a simply tasty side dish or a meatless main course.

Celery, Cucumber, Fennel & Radish Salad with Vinaigrette
Celery, Cucumber, Fennel & Radish Salad with Vinaigrette

These crunchy vegetables make a refreshing and delicious salad. If you have your own vegetable garden, they are the easiest vegetables to grow. Or find them in the grocery store.

Cherry Tomato, Cucumber & Mixed Green Salad with Feta Vinaigrette
Cherry Tomato, Cucumber & Mixed Green Salad with Feta Vinaigrette

This feta vinaigrette goes very well with cherry tomatoes, cucumber, and mixed greens. It adds extra creaminess and tastes refreshingly delicious.

Roasted Mushroom & Fennel Salad with Radishes & Citrus Dressing
Roasted Mushroom & Fennel Salad with Radishes & Citrus Dressing

Roasting delivers loads of flavor and meaty mushrooms with texture. The fennel adds lovely subtle sweetness punctuated by the fresh crunch of the radishes topped with a light citrus dressing.

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Israeli Salad

Israeli salad with diced cucumber, tomatoes, radishes, green pepper, carrots, and lettuce in a fresh lemon juice dressing. A crisp, vegetarian chopped salad ready in 10 minutes.

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Radish Salad

Radish salad with iceberg lettuce tossed in a tangy Dijon and white wine vinegar dressing. A crisp, peppery side dish that comes together in 10 minutes.

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Radish Celery Salad

Crisp radish and celery salad with low-calorie French dressing, served chilled on lettuce. A crunchy, diabetic-friendly vegetarian side dish with just four ingredients and zero cooking.

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Ranch Salad

I love this salad, simple and easy, a good accompaniment for a meat dish.

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Balsamic Potato Salad

A creamy and delicious potato salad made with balsamic vinegar, celery and radishes.