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Salad recipes

from the Grains collection that may be free of cholesterol

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lemon juice10 scallions, spring or green onions10 black pepper9 parsley leaves9 garlic8 quinoa7 tomatoes6 sweet red bell peppers6 salt5 onions5 olive oil, extra-virgin5 water4 carrots4 basil4 soy sauce or tamari (for gluten-free)4 pine nuts4 millet4 celery3 garlic cloves3 pasta3 tofu3 black beans3 black olives3 mint leaves3 cracked wheat (bulgur)3 broccoli florets3 sugar2 mushrooms2 lemon2 corn2 cilantro2 dijon mustard2 red onion2 water chestnuts2 sea salt2 snow pea pods2 rice vinegar2 tahini (sesame paste)2 cherry tomatoes2 cucumbers2 plum vinegar2 green peas2 cauliflower florets2 ginger1 rice1 cheddar cheese1 paprika1 honey1 cumin1 pecans1 apples1 orange juice1 shrimp1 sage1 dry mustard1 allspice1 white pepper1 white wine1 shallots1 apple cider vinegar1 sesame oil1 cumin seeds1 seasoned salt1 cranberries1 red wine vinegar1 balsamic vinegar1 canola oil1 lettuce1 wild rice1 vegetable stock1 lentils, green1 artichoke hearts1 fennel seeds1 white wine vinegar1 green bell peppers1 raisins, seedless1 prosciutto1 green olives1 pasta, rotini1 mushrooms, shiitake1 mirin (sweet seasoning)1 italian parsley1 ramen noodles1 muenster cheese1 mint sprigs1 pasta shells1 brussels sprouts1 red hot chili pepper, dried1 sundried tomatoes1 hot chili peppers1 kidney beans, canned1 vermicelli pasta1 rice, quick cooking1 sweet red bell peppers, roasted1 chicken broth1 white vinegar1 long grain rice1 red pepper flakes1 marjoram1 kamut spirals1 sweet yellow bell peppers1 parmesan, parmigiano-reggiano cheese, grated1 acorn squash1 lettuce leaves1 cabbage1 pasta, linguine1 umeboshi paste1 salad dressing, italian, low-fat1

24 SALAD recipes

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Asian Millet Salad (My Way)
Asian Millet Salad (My Way)

Asian millet salad recipe has been quite popular, so decided to give it a try. Made my own version, and we absolutely enjoyed it. Here the recipe is.

Healthy & Tasty: Ancient Grain Salad
Healthy & Tasty: Ancient Grain Salad

This healthy and tasty salad is made with assorted grains, fresh apple, celery, bell peppers and dried cranberries, tossed with a light and flavorful vinaigrette.

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Antipasto Pasta Salad

Antipasto pasta salad with rotini, roasted red peppers, marinated artichoke hearts, Muenster cheese, mushrooms, red onion, and fresh basil in a low-fat Italian dressing. A cold make-ahead side for potlucks and picnics.

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Quinoa Summer Salad

Cold quinoa summer salad tossed with pecans, black olives, mushrooms, plumped raisins, and scallions in a lemon-soy-olive oil dressing. No cooking required.

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Rio Grande Quinoa Salad

Southwestern quinoa salad with black beans, corn, tomato, red onion, and toasted cumin in a lemon-cilantro dressing. Vegan, high-protein, and served cold as a side or light meal.

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Ramen Pasta Salad

Cold ramen noodle salad with shredded cabbage, cheddar cheese, and a tangy vinegar-mustard dressing. A crunchy, budget-friendly side dish that chills in under an hour.

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Pasta Salad Primavera

Pasta salad primavera: warm or cold pasta tossed with broccoli, red pepper, carrots, tomatoes, garlic, and fresh basil. A light, vegetable-forward Italian spring salad that works any temperature.

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Rice Salad #2

Vegan brown rice salad with steamed broccoli, cauliflower, and corn tossed in a tofu-tahini-umeboshi dressing. A plant-based, macrobiotic-style grain salad served cold.

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Rice-Vegetable Oriental Salad

Asian-style rice and vegetable salad with broccoli, cauliflower, snow peas, and carrots simmered in soy sauce, tossed with brown rice and served chilled.

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Sweet& Sour Pasta Salad

Sweet and sour pasta salad with kamut spirals, kidney and black beans, red pepper, scallions, and basil. A protein-packed vegan picnic salad that holds up beautifully for make-ahead lunches.

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Quick & Simple Pasta Salad

Two-ingredient pasta salad with ratatouille stirred into cold cooked pasta. A no-fuss meal ready in 15 minutes when you need something fast.

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Tabouleh (Bulghur & Parsley Salad)

Tired of the same old leaf lettuce salad? Then try this tasty recipe that uses bulghur and tomatoes.

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Summer Pasta & Lentil Salad

Hearty summer pasta and lentil salad with green lentils, pasta shells, crunchy veggies, cherry tomatoes, and a garlicky Dijon vinaigrette. Topped with pine nuts for a protein-packed potluck favorite.