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from the Low-Fat collection that may have low salt (low in sodium)

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olive oil, extra-virgin43 lemon juice27 black pepper22 salt20 garlic20 scallions, spring or green onions19 water17 honey17 dijon mustard16 carrots15 sweet red bell peppers15 cucumbers15 parsley leaves15 cilantro13 tomatoes12 celery12 walnuts12 balsamic vinegar12 red onion12 arugula (roquette)12 mixed salad greens12 sugar11 garlic cloves11 apple cider vinegar11 apples10 red wine vinegar10 cherry tomatoes10 onions9 basil9 green beans9 lemon8 shallots8 oranges7 white wine vinegar7 avocados7 vinegar6 bananas6 green bell peppers6 radishes6 mint leaves6 pears6 parmesan, parmigiano-reggiano cheese, grated6 oregano5 almonds5 lime juice5 strawberries5 asparagus5 rice vinegar5 yogurt, plain5 potatoes4 ginger4 pecans4 cayenne pepper4 orange juice4 chives4 corn4 dry mustard4 pineapple4 sesame oil4 prepared mustard4 dill weed4 peanuts4 artichoke hearts4 grapes, seedless4 fennel bulb4 kiwi fruit4 mayonnaise, light4 sour cream, light4 red pepper flakes4 goat (chevre) cheese4 baby spinach4 celery stalks4 apples, granny smith4 eggs3 mushrooms3 chicken3 garlic powder3 cumin3 zucchini3 curry powder3 cranberries3 coriander seeds3 pine nuts3 pineapple chunks3 red cabbage3 mandarin oranges3 quinoa3 raisins, seedless3 yogurt, non-fat3 yogurt3 mangos3 whole-grain mustard3 sweet yellow bell peppers3 yogurt, low-fat3 cabbage3 flour2 cinnamon2 soy sauce or tamari (for gluten-free)2 rice2 cheddar cheese2 tomato sauce2 shrimp2 spinach2 coriander2 turkey2 cumin seeds2 salsa2 maple syrup2 lamb2 lettuce2 blueberries2 sesame seeds2 pineapple juice2 tofu2 sea salt2 parsley sprigs2 black beans2 peaches2 raspberries2 jello2 lemon zest2 fish sauce2 figs2 red skinned potatoes2 bok choy2 romaine lettuce2 new potatoes2 anchovy fillets2 cranberries, dried2 thyme sprigs2 flour tortillas (10-inch)2 soy sauce, sodium reduced2 kidney beans, canned2 belgian endive2 cherries, dried2 grapefruit juice2 sweet red bell peppers, roasted2 serrano chiles2 papayas2 thyme2 cream cheese (reduced-fat)2 red hot pepper sauce2 tarragon leaves2 hazelnuts (filberts)2 sweet vidalia onions2 instant pudding mix, vanilla2 capers2 lettuce leaves2 beets2 tuna2 brown sugar1 paprika1 chicken breasts1 mayonnaise1 buttermilk1 bread1 turmeric1 coconut1 egg yolks1 olives1 lentils1 noodles1 cottage cheese1 tomato juice1 pumpkin1 apple juice1 whipped topping, prepared1 canola oil1 celery seeds1 caraway seeds1 poppy seed1 golden raisins1 brown sugar, light1 coconut milk1 jalapeño pepper1 pimentos1 vegetable stock1 feta cheese1 maraschino cherries1 fennel seeds1 croutons1 gelatin, unflavored1 sunflower seeds1 black olives1 yellow summer squash1 herbs1 sugar substitute1 watercress1 nonstick cooking spray1 salmon fillets1 cashew nuts1 cinnamon sugar1 cherries1 raspberry jam1 green olives1 beans, dried1 iceberg lettuce1 chickpeas (garbanzo beans)1 orange zest1

114 SALAD recipes

Mixed Green Salad
Mixed Green Salad

Quick, easy and tasty salad is a great side dish with any main dish.

Chipotle Potato Salad
Chipotle Potato Salad

Chipotle potato salad swaps mayo for tangy yogurt and roasts the potatoes until golden, then folds in smoky chipotle, lime, cilantro, and Dijon. A lighter, bolder no-mayo potato salad for any cookout.

Warm Asparagus Salad
Warm Asparagus Salad

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Thai Cucumber Salad
Thai Cucumber Salad

A quick yet refreshing Thai cucumber salad accompanies well with most of your summer Barbecue dishes.

Octopus & Celery Salad
Octopus & Celery Salad

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Mandrin Orange & Green Salad
Mandrin Orange & Green Salad

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.

Cherry & Quinoa Salad
Cherry & Quinoa Salad

Fresh sweet cherries and quinoa are tossed with celery, creamy goat cheese, toasted almonds and tangy white wine vinaigrette.

Sauteed Garlic Salad Dressing
Sauteed Garlic Salad Dressing

The dressing is so garlicky without feeling spicy or overwhelmed, because the garlic has been cooked in the oil. The dressing works deliciously well with almost any your favorite salads.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Creamy Ranch Salad Dressing (Light)
Creamy Ranch Salad Dressing (Light)

A light and healthy version of a creamy ranch salad dressing.

Carrot Salad- Quick & Easy
Carrot Salad- Quick & Easy

A Moroccan-style carrot salad of tender cooked carrots tossed warm in a zesty dressing of lemon, garlic, cumin, and cayenne. Vegan, make-ahead, and even better after a few hours in the fridge.

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

Easy Tomato & Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Citrus Salad with Watercress & Shaved Parmesan
Citrus Salad with Watercress & Shaved Parmesan

Grapefruit, orange and watercress create this refreshing and light salad. Great to serve before or after any heavier fat laden meal to clean the palate. Also good to incorporate some fall and winter fruit.

Apple & Fennel Salad with Cider Vinaigrette
Apple & Fennel Salad with Cider Vinaigrette

This is a very tasty and refreshing salad, and it was so quick and easy to make, liked the sweetness and sourness from apple juice and cider vinegar, which just right balanced. Crunchy apple and fennel give the salad great texture and flavor, mixing in the peppery arugula, a simply delicious salad recipe that fits every occasion.

Asparagus & Arugula Salad with Poached Eggs
Asparagus & Arugula Salad with Poached Eggs

This refreshing salad combines tender roasted asparagus, peppery arugula, and perfectly poached eggs for a light yet satisfying dish. A tangy lemon-mustard dressing ties it together, while a slice of crusty whole-grain bread soaks up the flavorful juices and adds fiber. Ideal for brunch or a quick dinner, this salad is both nutritious and delicious.