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Low-Fat Recipes


using: flour

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Baked Goods5.3 k Dessert5.1 k Eggs3.1 k Cookies2.8 k Cakes2.2 k Chocolate2 k Main Dish1.9 k Cheese1.6 k Bread1.3 k Walnuts1.1 k Chicken990 Raisins980 Pecans960 Yeast bread870 Breakfasts & Brunch840 Pies830 Apples820 Meats780 Oats750 Yeast730 Potatoes660 Almonds630 Mushrooms620 Sweets580 Snacks550 Muffins530 Poultry500 Christmas490 Tomatoes480 Corn460 Soups450 Rice450 Whole Wheat450 Seafood420 Coconut410 Beef410 Vegetables390 Bananas380 Fish370 Appetizers340 Vegetarian340 Brownies340 Holiday320 Cornmeal320 Pasta300 Chicken breast300 Peanut Butter280 Italian270 Pancakes270 Casseroles260 Blueberries240 Mexican220 Beans and Grains220 Bundt Cakes220 Quickbreads210 Bacon200 Cheesecakes200 Biscuits200 Easy190 Fruits190 Pastries190 Shrimp180 Quick and Easy180 Side Dish180 Indian180 High Fibre170 Coffee Cake170 Healthy170 Strawberries170 Stews160 Bars160 Cranberries150 Peaches150 Crockpot and Slow Cooker150 Ground Beef140 Low-Fat140 Pork140 Spinach140 Curry140 German130 Bran120 Thanksgiving120 Beer120 Regional Cuisine120 Puddings120 Apricots110 Pumpkin110 Broccoli110 Biscotti110 Scones110 Sauces and Gravies110 Bread Machine110 Soups & Stews100 Nuts100 Fudge100 Cheese and Eggs98 Pear98 Low Calorie96 Pizza92 Peanuts90 American88 Tabasco84 Dumplings81 Salmon81 Chowder80 Microwave79 Breakfast74 Oysters71 Chili69 Lamb66 Shellfish65 Fruits/Nuts64 Crab64 Diabetic63 Canned mushrooms62 Greek60 Sourdough59 Tarts58 Sausages58 Scallops56 Cabbage56 Fall54 Irish53 Chinese52 Squash51 Eggplant51 Clams49 Carrot48 Buns47 Turkey47 Pennsylvania46 Kids46 French46 For Kids46 Trout46 Chocolate Chips45 Cajun44 Jewish43 Sweet Potatos and Yams42 Hot and Spicy41 Tuna41 Cinnamon Roll41 Crepes40 Wild Game40 Pot Roast40 Tofu40 Halloween38 Souffles37 Okra37 Easter37 Weightwatchers36 Lasagna36 Pineapple36 Masterchefs35 Yogurt35 Salad34 Veal34 Berries33 Sandwiches32 Cobbler32 Jellyroll31 Pistachios31 Rabbit31 Party30 pie30 Garlic29 Sole29 Lemon28 Summer28 Winter28 Light27 Custard26 Turnip26 Asian25 Cucumber24 British23 Danish23 Leftovers23 Venison22 Gingerbread22 Wine, Beer & Spirits21 Jellies and Jams21 Fry21 Vegan21 Frostings20 Russian20 Candies19 Misc.19 Creole19 Lunch19 Buckwheat19 Button mushrooms19 Canadian18 Barbeque18 Snapper18 Pies and Pastry18 Beverages17 Pie Crusts17 Bagels17 Barley17
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salt540 garlic440 black pepper370 onions330 water300 sugar230 scallions, spring or green onions210 carrots200 lemon juice190 olive oil, extra-virgin190 eggs160 cilantro160 tomatoes150 parsley leaves150 ginger140 flour140 sweet red bell peppers140 celery140 vanilla extract130 basil120 mushrooms110 soy sauce or tamari (for gluten-free)110 sesame oil110 honey100 baking powder98 egg whites96 green bell peppers95 parmesan, parmigiano-reggiano cheese, grated93 cinnamon92 rice vinegar91 red onion87 butter84 canola oil83 thyme83 brown sugar82 cornstarch80 garlic cloves78 cumin78 baking soda76 oregano76 red pepper flakes68 chicken broth64 cucumbers62 tofu61 walnuts58 zucchini58 balsamic vinegar58 milk, skim56 vegetable stock55 stock54 applesauce54 nutmeg53 cayenne pepper53 orange juice53 whole-wheat flour52 milk51 potatoes51 apples50 dijon mustard50 corn49 bay leaves48 green beans48 lime juice47 shallots47 maple syrup46 red wine vinegar45 broccoli florets45 strawberries44 cocoa powder44 rice43 lemon42 bananas42 apple cider vinegar42 spinach41 sesame seeds41 asparagus40 chili powder39 paprika39 cherry tomatoes39 margarine39 white wine38 raisins, seedless38 chicken broth, low salt38 yogurt, low-fat38 red hot pepper sauce37 cabbage37 nonstick cooking spray36 soy sauce, sodium reduced36 garlic powder35 tomato paste35 mint leaves35 sweet potatoes, or yams34 italian plum (roma) tomatoes34 orange zest33 mushrooms, shiitake33 curry powder32 dill weed32 chickpeas (garbanzo beans)32 pastry flour, whole wheat32 limes32 chicken breast halves, boneless, skinless32 lemon zest31 tomato sauce30 almonds30 butter, unsalted30 white wine vinegar30 tomatoes, canned30 powdered sugar29 leeks28 black beans28 yogurt, plain28 vinegar27 chicken breasts27 shrimp27 gelatin, unflavored27 arugula (roquette)27 mixed salad greens27 milk, low-fat27 rosemary leaves27 buttermilk25 coriander25 rolled oats25 feta cheese25 yogurt25 sea salt24 oranges24 avocados24 kosher salt23 chicken22 sherry22 ricotta cheese22 pasta22 bok choy22 romaine lettuce22 liquid egg substitute22 yellow onion22 chives21 salsa21 couscous21 yogurt, non-fat21 worcestershire sauce21 cheddar cheese20 cloves20 pineapple20 jalapeño pepper20 butternut squash20 tarragon leaves20 turmeric19 peanut oil19 radishes19 sour cream, light19 sweet yellow bell peppers19 capers19 dry mustard18 white pepper18 italian parsley18 mayonnaise, light18 ginger root18 mozzarella cheese17 sage17 bread crumbs17 spaghetti17 blueberries17 snow pea pods17 black olives17 kale17 sundried tomatoes17 cream cheese (reduced-fat)17 goat (chevre) cheese17 brown rice17 beans16 turkey16 pine nuts16 whole wheat bread16 milk, skim, (non fat) powder16 fennel bulb16 green peas16 pecans15 red wine15 cranberries15 pumpkin15 eggplant15 pearl barley15 quinoa15 cashew nuts15 white vinegar15 sour cream14 molasses14 cumin seeds14 prepared mustard14 water chestnuts14 pears14 english cucumber14 mangos14 green chili peppers14 celery stalks14 peas, frozen14 bread13 yeast, active dry13
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141 recipes

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Citrus Individual Pudding Cakes

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Double Chocolate Granita

Double chocolate granita with cocoa, semi-sweet chocolate, and warm spices. Italian-style icy frozen dessert that scrapes into chocolate snowflakes.

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Easy Elegant Miniature Choco-Lite Puffs

Miniature choco-lite puffs are bite-size cream puffs with a lightened twist: crisp choux shells filled with fluffy sugar-free chocolate pudding and whipped topping. An elegant, lower-fat party dessert that looks far fussier than it is.

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Fettuccine Alfredo #2

Lighter fettuccine Alfredo made with skim milk, reduced-fat cream cheese, and a roux instead of heavy cream and butter. All the creamy Parmesan flavor with less fat.

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French Onion Soup - Lowfat

If you love French Onion Soup you will enjoy this easy recipe that makes it a perfect light lunch.

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Fudgy Hanukkah Cake

Low-fat fudgy chocolate cake made with buttermilk, strong coffee, and cocoa powder, topped with a glossy cooked chocolate icing. No butter needed.

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Good-For-You Gingerbread

Low-fat gingerbread made with whole wheat flour, applesauce instead of oil, egg whites instead of whole eggs, and buttermilk for a moist spiced cake with no added fat.

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Loaded Vegetable Chicken Soup

Loaded vegetable chicken soup with three tomato styles, carrots, celery, zucchini, onion, and shredded chicken. Hearty Dutch-oven soup that feeds a crowd and freezes beautifully.

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Low Fat Cream of Cauliflower Soup

Lightened cream of cauliflower soup that swaps heavy cream for nonfat dry milk and a touch of flour. Silky, low-fat, and ready in 35 minutes with a whisper of nutmeg and lemon.

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Low Fat Orange Wheat Germ Cookies

Healthy orange cookies with wheat germ, allspice, and unsweetened chocolate chips. No butter or oil, sweetened with orange juice for 40 guilt-free cookies.

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Low Fat Zucchini Bread

Low Fat Zucchini Bread: a guilt-free spice loaf made with fat-free sour cream, egg whites, and bright lemon zest. Tender crumb, classic cinnamon flavor, no oil or butter required.

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Stewart's Salad

Stewart's Salad is a layered retro Jell-O salad with sugar-free lemon jello and pineapple, a fluffy cream cheese middle, and a golden pineapple-juice custard topping. A diabetic-friendly potluck classic.

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Very Berry Cheese Blintzes

Homemade crepes filled with a vanilla ricotta and cream cheese filling, baked golden, and topped with fresh mixed berries. These lighter cheese blintzes are brunch royalty.