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salt130 black pepper85 olive oil, extra-virgin84 garlic80 lemon juice76 scallions, spring or green onions62 carrots52 sugar51 sweet red bell peppers44 red onion41 onions40 cilantro40 celery36 parsley leaves36 cabbage36 cucumbers34 green bell peppers32 tomatoes30 dijon mustard30 red wine vinegar30 white wine vinegar29 rice vinegar29 water26 honey26 sesame oil26 parmesan, parmigiano-reggiano cheese, grated26 romaine lettuce24 cherry tomatoes24 vinegar23 shallots23 mixed salad greens23 garlic cloves22 soy sauce or tamari (for gluten-free)21 radishes21 arugula (roquette)21 cumin19 mayonnaise19 balsamic vinegar19 asparagus19 apple cider vinegar18 potatoes17 beets17 basil16 ginger16 dry mustard16 lime juice15 sesame seeds15 fennel bulb14 eggs13 sour cream13 dill weed13 goat (chevre) cheese13 mushrooms12 lemon12 feta cheese12 hot chili peppers12 corn11 spinach11 green peas11 oregano10 apples10 orange juice10 avocados10 red pepper flakes10 walnuts9 bacon9 pine nuts9 celery seeds9 iceberg lettuce9 white vinegar9 cauliflower florets9 lettuce leaves9 butter8 cheddar cheese8 green beans8 maple syrup8 chickpeas (garbanzo beans)8 mint leaves8 red chili peppers8 worcestershire sauce8 red hot pepper sauce8 pecans7 curry powder7 lettuce7 prepared mustard7 black beans7 jalapeño pepper7 artichoke hearts7 new potatoes7 italian plum (roma) tomatoes7 soy sauce, sodium reduced7 thyme7 broccoli florets7 garlic powder6 paprika6 chives6 white pepper6 tofu6 oranges6 red cabbage6 black olives6 watercress6 cranberries, dried6 radicchio6 english cucumber6 belgian endive6 sweet yellow bell peppers6 brown sugar5 almonds5 coriander5 seasoned salt5 sweet bell peppers5 peanut oil5 canola oil5 water chestnuts5 croutons5 lemon zest5 red skinned potatoes5 napa (Chinese) cabbage5 kalamata olives5 yogurt, plain5 celery salt5 cayenne pepper4 mozzarella cheese4 buttermilk4 bread4 turmeric4 cumin seeds4 eggplant4 salsa4 chili sauce4 horseradish4 golden raisins4 mung bean sprouts4 grapes, seedless4 sugar substitute4 kosher salt4 bok choy4 pickles, dill4 salad dressing, italian4 italian parsley4 anchovy fillets4 brussels sprouts4 sundried tomatoes4 sweet red bell peppers, roasted4 tarragon leaves4 hazelnuts (filberts)4 yogurt, low-fat4 celery stalks4 zucchini3 sage3 bread crumbs3 pineapple3 sherry3 egg yolks3 peanut butter3 caraway seeds3 peanuts3 gelatin, unflavored3 quinoa3 millet3 couscous3 cashew nuts3 salad dressing3 green olives3 mirin (sweet seasoning)3 artichokes3 grapefruit3 hazelnut oil3 pasta, elbow macaroni3 mayonnaise, fat free3 kohlrabi3 boston lettuce3 sugar snap peas3 celery leaves3 tomatoes, canned3 kidney beans, canned3 sherry vinegar3 mayonnaise, light3 yogurt3 artifical sweetener3 sour cream, light3 serrano chiles3 red lettuce3 coleslaw3 salad dressing, french3 margarine3 tortilla chips3 baby spinach3 honey mustard3 pasta, orzo3 peas, frozen3 salad dressing, caesar3 -3 flour2 chicken2 nutmeg2 cornstarch2 chili powder2

300 SALAD recipes

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Cauliflower-Broccoli Medley

Raw broccoli and cauliflower salad tossed in a sweet vinegar-mayonnaise dressing with onion rings, topped with crumbled bacon. No cooking, make-ahead friendly.

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Lobio Tkemali

Lobio tkemali, a Georgian red bean dish dressed cold in a tangy sauce of prunes, tamarind, and balsamic, spiked with coriander, fenugreek, and chili. A vegan Caucasian bean salad bright with cilantro.

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Pickled Spinach

Tangy vinegar meets crisp spinach, juicy tomatoes, and smoky bacon in this quick 15-minute salad that's both refreshing and diabetic-friendly.

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Cold Stuffed Tomatoes

Cold stuffed tomatoes filled with crunchy diced cucumber, cabbage, peppers, and celery, topped with curry-spiked mayo. A retro summer salad-stuffed appetizer that pre-makes for parties.

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Tropical Bulgar

A bright, zesty bulgur salad dressed with lime juice, cumin, and oregano, tossed with red bell pepper, scallions, and fresh parsley. Vegetarian, diabetic-friendly, and refreshing.

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Asparagus with Strawberry Vinaigrette

Chilled asparagus and strawberry salad tossed in a honey-walnut oil vinaigrette with strawberry vinegar. A stunning spring side dish that's equal parts sweet, tangy, and crisp.

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Asian-Flavored Asparagus with Fried Lemon

Never think about fried lemon with some refreshing asparagus salad, this recipe will totally change your mind and let you fall in love with these delicious pair!

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Dilled Chilled Carrots (Sonf Gazar Subji)

Indian chilled carrot salad (Sonf Gazar Subji) with cumin, turmeric, asafetida, and fresh dill, tossed with brown rice and eggless mayo. A spiced, cold vegetarian side dish.

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Quinoa En Salpicon

Quinoa salpicon salad tossed with fresh cucumber, tomato, mint, and parsley in a zesty lime-chile vinaigrette. A bright, protein-rich Latin American side dish served cold.

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Hot Stuffed Avocado

Instead of guacamole or a salad dish, make these hot stuffed avocado. Creamy, cheesy, warm and packed with yumminess. They are great for Super Bowl or any gather-together occasions.

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Marinated Cucumber

Sugar-free marinated cucumber salad with vinegar, garlic, and black pepper. Salt-brined thin slices release their water, then soak up a tangy dressing for a crisp, diabetic-friendly side dish.

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Dill Potatoes

Dill potatoes toss tender warm russets with sour cream, mayo, fresh dill, and onion for a bright, herb-forward side. A creamy take on potato salad that works hot, warm, or chilled.