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from the Low Calorie collection that may have low salt (low in sodium)

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olive oil, extra-virgin47 lemon juice36 salt24 garlic23 black pepper23 arugula (roquette)20 water18 honey16 dijon mustard16 red wine vinegar16 balsamic vinegar16 sugar15 walnuts15 mixed salad greens15 onions14 celery14 apples14 shallots14 garlic cloves13 cilantro12 parsley leaves12 cherry tomatoes11 carrots10 oranges10 sweet red bell peppers10 cucumbers10 goat (chevre) cheese10 tomatoes9 red onion9 scallions, spring or green onions9 parmesan, parmigiano-reggiano cheese, grated9 basil8 lemon8 orange juice8 green beans8 pears8 vinegar7 pecans7 asparagus7 white wine vinegar7 pineapple6 dill weed6 rice vinegar6 radishes6 ginger5 garlic powder5 chives5 lime juice5 bananas5 apple cider vinegar5 maple syrup5 artichoke hearts5 green bell peppers5 avocados5 cranberries, dried5 yogurt, plain5 red pepper flakes5 beets5 oregano4 mayonnaise4 almonds4 spinach4 sesame oil4 pine nuts4 prepared mustard4 blueberries4 peaches4 gelatin, unflavored4 lemon zest4 grapes, seedless4 orange zest4 fennel bulb4 mayonnaise, light4 sour cream, light4 papayas4 whole-grain mustard4 yogurt, low-fat4 baby spinach4 apples, granny smith4 eggs3 cinnamon3 chicken breasts3 dry mustard3 coriander3 cranberries3 lettuce3 sesame seeds3 pineapple chunks3 peanuts3 mandarin oranges3 watercress3 raisins, seedless3 mint leaves3 lime zest3 kiwi fruit3 cherries, dried3 mangos3 sweet red bell peppers, roasted3 thyme3 hazelnuts (filberts)3 lettuce leaves3 cabbage3 celery stalks3 brown sugar2 mushrooms2 cheddar cheese2 cumin2 cayenne pepper2 white pepper2 coconut2 strawberries2 butter, unsalted2 canola oil2 coriander seeds2 golden raisins2 sea salt2 figs2 prosciutto2 bok choy2 romaine lettuce2 cranberry juice2 anchovy fillets2 thyme sprigs2 mushrooms, portabello2 gouda cheese2 sugar snap peas2 cantaloupe2 english cucumber2 soy sauce, sodium reduced2 kidney beans, canned2 sherry vinegar2 asiago cheese2 yogurt2 artifical sweetener2 serrano chiles2 white vinegar2 tarragon leaves2 egg, hard-boiled2 tuna2 flour1 butter1 potatoes1 chicken1 soy sauce or tamari (for gluten-free)1 tomato sauce1 cloves1 tomato paste1 zucchini1 shrimp1 buttermilk1 sage1 bread1 curry powder1 allspice1 turmeric1 turkey1 white wine1 olives1 peanut butter1 red wine1 cumin seeds1 pumpkin1 apple juice1 salsa1 lamb1 water chestnuts1 poppy seed1 tofu1 coconut milk1 jalapeño pepper1 maraschino cherries1 fennel seeds1 raspberries1 red cabbage1 croutons1 sunflower seeds1 quinoa1 herbs1 ginger ale1 fish sauce1 sugar substitute1 salmon fillets1 cashew nuts1 apricots, dried1 salad dressing1 raspberry jam1 red skinned potatoes1 beans, dried1 kale1 gruyere cheese1 alfalfa sprouts1 red chili peppers1 fruit cocktail1 grapefruit1 orange juice, concentrated1 nectarines1 pepitas (pumpkin seeds)1 italian plum (roma) tomatoes1 italian parsley1

125 SALAD recipes

Warm Asparagus Salad
Warm Asparagus Salad

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Thai Cucumber Salad
Thai Cucumber Salad

A quick yet refreshing Thai cucumber salad accompanies well with most of your summer Barbecue dishes.

Octopus & Celery Salad
Octopus & Celery Salad

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Mandrin Orange & Green Salad
Mandrin Orange & Green Salad

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.

Sauteed Garlic Salad Dressing
Sauteed Garlic Salad Dressing

The dressing is so garlicky without feeling spicy or overwhelmed, because the garlic has been cooked in the oil. The dressing works deliciously well with almost any your favorite salads.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Honey Walnut, Goat Cheese Cranberry Salad
Honey Walnut, Goat Cheese Cranberry Salad

Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!

Carrot Salad- Quick & Easy
Carrot Salad- Quick & Easy

A Moroccan-style carrot salad of tender cooked carrots tossed warm in a zesty dressing of lemon, garlic, cumin, and cayenne. Vegan, make-ahead, and even better after a few hours in the fridge.

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

Spicy, Sweet & Sour Cucumber Salad
Spicy, Sweet & Sour Cucumber Salad

Spicy sweet and sour cucumber salad: crisp cucumber tossed in a tangy, sweet, and chili-spiked dressing. A quick, refreshing side that gets even better after a chill in the fridge.

Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette
Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

Grilled Figs, Prosciutto & Arugula Salad
Grilled Figs, Prosciutto & Arugula Salad

Caramelized grilled figs and smoky prosciutto are a delicious pair, and you can find both of them in this salad, mixed with some peppery arugula, gouda cheese and tossed with a basil-roasted bell pepper vinaigrette.

Easy Tomato & Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Grilled Portobello & Arugula Salad with Gruyere
Grilled Portobello & Arugula Salad with Gruyere

Grilled portobello mushrooms are juicy, tender and flavorful, it's a delicious ingredient that can be used to make a salad, with the slightly bitter peppery arugula, and mild gruyere cheese, a tasty, quick and easy salad ready to enjoy!

Beets & Arugula Salad with Goat Cheese
Beets & Arugula Salad with Goat Cheese

Earthy-sweet beets, peppery arugula and creamy goat cheese are tossed with a red wine vinaigrette. Quick, easy and tasty!

Apple & Fennel Salad with Cider Vinaigrette
Apple & Fennel Salad with Cider Vinaigrette

This is a very tasty and refreshing salad, and it was so quick and easy to make, liked the sweetness and sourness from apple juice and cider vinegar, which just right balanced. Crunchy apple and fennel give the salad great texture and flavor, mixing in the peppery arugula, a simply delicious salad recipe that fits every occasion.