High Fibre Recipes

Simply roasting some winter vegetables with all kinds of herbs and olive oil is a great side dish in the Thanksgiving menu.

Favourite Red Beans and Rice with Salsa recipe

Cilantro, chiles and garlic add rich flavor to these red kidney beans, they taste so great.

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Make your own bean burgers with TVP, pinto beans, bread crumbs, and other spicies. They taste a lot more flavorful than the store-bought frozen ones.

Favourite Black Beans and Brown Rice recipe

TVP Chili recipe

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Vegetarian Pinto Bean and Parsley Burgers recipe

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Favourite Black Bean Chili recipe

Favourite Vegan Chili Non Carne recipe