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Salad recipes

from the Spinach collection that may be a good source of fiber

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spinach23 salt14 black pepper10 scallions, spring or green onions8 sugar7 garlic7 lemon juice7 red onion7 water6 carrots6 soy sauce or tamari (for gluten-free)6 sesame seeds6 sweet red bell peppers5 eggs4 onions4 mushrooms4 honey4 sesame oil4 dijon mustard4 tomatoes3 chicken3 shallots3 apple cider vinegar3 feta cheese3 rice vinegar3 mint leaves3 flour2 celery2 potatoes2 vinegar2 ginger2 nutmeg2 rice2 paprika2 chicken breasts2 walnuts2 mayonnaise2 apples2 cayenne pepper2 shrimp2 cilantro2 bay leaves2 sherry2 lime juice2 white wine2 egg yolks2 peppercorns2 pine nuts2 tofu2 mung bean sprouts2 white wine vinegar2 radishes2 pears2 italian plum (roma) tomatoes2 kalamata olives2 spinach, frozen2 olive oil, extra-virgin2 daikon (chinese icicle radish)2 mixed salad greens2 cucumbers2 thyme2 green peas2 red pepper flakes2 parsley leaves2 baby spinach2 butter1 milk1 brown sugar1 basil1 oregano1 sour cream1 cumin1 pecans1 zucchini1 ground beef1 bread1 bread crumbs1 bacon1 curry powder1 white pepper1 coconut1 strawberries1 ricotta cheese1 pumpkin1 red wine vinegar1 peanut oil1 apple cider1 balsamic vinegar1 lettuce1 swiss cheese1 prepared mustard1 dill weed1 horseradish1 poppy seed1 monterey jack cheese1 sea salt1 oranges1 pimentos1 peanuts1 artichoke hearts1 liquid smoke1 sunflower seeds1 black olives1 herbs1 pepperoni1 lemon zest1 green bell peppers1 fish sauce1 salmon fillets1 black-eyed peas1 kosher salt1 iceberg lettuce1 orange zest1 sunflower oil1 mushrooms, shiitake1 mirin (sweet seasoning)1 heavy whipping cream1 new potatoes1 walnut oil1 italian parsley1 thyme sprigs1 monosodium glutamate1 mushrooms, portabello1 yogurt, plain1 sugar snap peas1 soy sauce, sodium reduced1 salad dressing, vinaigrette1 kiwi fruit1 worcestershire sauce1 hot chili peppers1 pasta, bow-tie (farfalle)1 belgian endive1 bread crumbs, whole wheat1 light cream (half&half)1 cherry tomatoes1 sorrel leaves1 chicken breast halves, boneless, skinless1 papayas1 fiddlehead1 sake1 escarole1 herb vinegar1 white vinegar1 Niban Dashi1 shrimp, cooked1 lemon-lime soda1 whole-grain mustard1 tarragon leaves1 sour cream, non-fat1 gorgonzola cheese1 scallops1 sweet yellow bell peppers1 parmesan, parmigiano-reggiano cheese, grated1 cauliflower florets1 purple onion1 soybean sprouts1 cabbage1 beets1 apples, granny smith1

31 SALAD recipes

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Spinach Salad

Fresh spinach salad with crumbled feta, black olives, hard-boiled eggs, and red onion dressed in oil and vinegar. A Greek-inspired salad ready in 15 minutes.

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Wild Green Salad

Wild green salad tossing bittersweet escarole, lemony sorrel, and fresh mint with toasted sunflower seeds in a light herb vinegar dressing. A bright, garden-fresh bowl ready in minutes.

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Emerald Seafood Salad

Emerald seafood salad with wine-poached scallops, shrimp, kiwi, apple, walnuts, and red onion on fresh spinach. A colorful, elegant main-course salad with a lemon vinaigrette.

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Seasame Spinach Salad

Sesame spinach salad dressed with walnut oil, sesame oil, and reduced-sodium soy sauce, topped with sliced mushrooms and toasted sesame seeds. A light, nutty Asian-style side.

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Berried Spinach Salad

Fresh spinach tossed with sautéed chicken breast, ripe strawberries, and red onion, all dressed in a sweet poppy seed vinaigrette made with the pan drippings. A bright, filling salad ready in 20 minutes.

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Sushi Shrimp Salad

A chilled rice salad tossed with shrimp, cucumber, radishes, and peas in a zingy ginger-sesame-horseradish dressing. Served on fresh spinach leaves, this no-cook sushi-inspired bowl comes together in 10 minutes flat.

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Hot Fried Chicken Salad

Hot fried chicken salad drops crisp breadcrumb-coated chicken nuggets over a cold spinach salad with red onion, carrots, and honey-Dijon vinaigrette. Classic temperature-contrast dinner.

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Hot Japanese Spinach Salad

Hot Japanese spinach salad with bean sprouts, soy sauce, sesame seeds, and a sweet vinegar dressing. A quick microwave side dish inspired by Japanese ohitashi, ready in under 10 minutes.

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Spinach & Walnut Salad

Fresh spinach and walnut salad with green onions in a simple lemon-olive oil dressing. A crisp, vegan side salad with a salt-wilting technique for tender leaves.

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Prawns & Spinach Salad

Prawns and spinach salad tosses grilled butterflied shrimp with fresh spinach, orange slices, and red pepper in a sherry-sesame-ginger dressing. A bright, Asian-inflected main-course salad.

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Spinach-Bacon Salad with Warm Dressing

Classic spinach bacon salad with warm bacon vinaigrette, sliced mushrooms, and red onion. Dressing wilts the spinach just enough. Ready in 15 minutes.

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Spicy Thai Tofu Salad

Spicy Thai tofu salad with marinated tofu, shiitake mushrooms, snow peas, and red bell pepper over fresh spinach. Bright sesame-rice-vinegar dressing with garlic, cilantro, and chili heat.

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Salad-In-A-Boat

Egg vegetable salad served in a puffed Swiss cheese choux pastry shell. Cauliflower, mushrooms, peas, and hard-cooked eggs in a cumin-Dijon dressing inside an edible bowl.

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Indonesian Salad with Spicy Peanut Dressing

Indonesian salad with pan-fried tofu, boiled potatoes, steamed spinach and cabbage, and fresh bean sprouts, topped with a blended spicy peanut dressing. Vegetarian, ready in 30 minutes.

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Spinach, Pear & Feta Salad

This was very good. I prepared the salads individually on salad plates and fanned the pears for a more elegant look.

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Pumpkin & Spinach Salad

This is an amazingly delicious salad that can be served at any time!