Search
by Ingredient

Seasame Spinach Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Sesame spinach salad dressed with walnut oil, sesame oil, and reduced-sodium soy sauce, topped with sliced mushrooms and toasted sesame seeds. A light, nutty Asian-style side.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

20 min

Fresh spinach tossed with a double-oil dressing of walnut oil and sesame oil, plus reduced-sodium soy sauce and toasted sesame seeds. The combination of two nut-flavored oils creates a rich, aromatic dressing without needing vinegar or anything acidic.

Walnut oil and sesame oil each bring a different kind of nuttiness. The walnut oil is subtle and buttery while the sesame oil is bold and toasty. Together they coat the spinach leaves in a way that plain olive oil never could.

Sliced raw mushrooms add an earthy, meaty contrast to the tender spinach. Toasted sesame seeds scattered over the top bring crunch and reinforce the sesame flavor in the dressing.

The soy sauce diluted with a tablespoon of water keeps the salting light and even across the leaves. Full-strength soy would concentrate on whatever leaves it touches first.

Kitchen Tips

  • Dry the spinach thoroughly after washing. Water clinging to the leaves dilutes the dressing and prevents it from coating evenly.
  • Trim the tough stems completely. They’re fibrous and unpleasant raw.
  • Toss the salad just before serving. The oils will wilt the spinach if it sits too long.
  • Toast the sesame seeds in a dry skillet over medium heat, shaking frequently, until golden. They burn fast.

Variations

  • Add thinly sliced red onion or scallions for a sharper bite.
  • Toss in mandarin orange segments for a sweet citrus contrast.
  • Sprinkle with crumbled walnuts for extra crunch that echoes the walnut oil.

Ingredients

1 453.6
POUND G SPINACH
fresh
1 237
CUP ML MUSHROOMS
sliced
1 15
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML WALNUT OIL
1 15
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML SESAME SEED
toasted

Directions

Wash spinach thoroughly and trim off tough stems.

Spin or pat dry.

Mix remaining ingredients together and toss with spinch.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 97 71% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 213% Vitamin C 54%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

    Email this recipe