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Seasame Spinach Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

?

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound spinach
fresh
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1 cup mushrooms
sliced
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1 tablespoon soy sauce, sodium reduced
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1 tablespoon water
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1 tablespoon walnut oil
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1 tablespoon sesame oil
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1 tablespoon sesame seeds
toasted
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Ingredients

Amount Measure Ingredient Features
453.6 g spinach
fresh
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237 ml mushrooms
sliced
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15 ml soy sauce, sodium reduced
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15 ml water
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15 ml walnut oil
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15 ml sesame oil
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15 ml sesame seeds
toasted
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Directions

Wash spinach thoroughly and trim off tough stems.

Spin or pat dry.

Mix remaining ingredients together and toss with spinch.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 9771% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 213% Vitamin C 54%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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