Healthy Recipes

A very flavorful, juicy and moist turkey pattie, loaded with vegetables and melts in your mouth.

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The earthy beets, spicy basil, creamy goat cheese and sour-sweet balsamic glaze make this salad with complimentary layers of flavors and textures.

A sweet and tasty bread that can be served plain or toasted with your favorite jam.

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Hummus Marinade recipe

Warm up a cool autumn day with this fragrant soup that is full of flavor in every spoonful.

Whole Wheat Bread for the Zojirushi recipe

Dak's Whole Grain Oat Bread recipe

Rolled oats with buckwheat pancake flour, low fat as made with applesauce in place of oil.

Light and tasty.

An excellent way to use up my over-ripe bananas. These muffins were so moist and yummy. My grab-and-go breakfast and a nutrition-dense snack during the day. I usually make a big bunch, and freeze most of them.

More of a stew than a soup as the broth is absorbed and thickened by the soba noodles. Very hearty and loaded with goodies. The flavorful broth covers all of the ingredients more like a sauce.

Calabaza Soup recipe

These delicious, moist yet healthy muffins are ideal breakfast muffins. Have them with a cup of orange milk, orange juice or your morning coffee.