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from the Tomatoes collection that may be high in fiber

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tomatoes74 salt52 onions37 parsley leaves37 garlic35 black pepper35 scallions, spring or green onions35 lemon juice29 water21 basil19 sweet red bell peppers18 cilantro17 red wine vinegar16 chickpeas (garbanzo beans)16 cherry tomatoes16 carrots15 red onion15 avocados15 black beans14 olive oil, extra-virgin13 garlic cloves12 cumin12 mint leaves12 cracked wheat (bulgur)12 cucumbers12 green beans11 dijon mustard11 green bell peppers11 italian plum (roma) tomatoes11 oregano10 lime juice10 celery9 mixed salad greens9 sugar8 lettuce8 tomatoes, canned8 potatoes7 vinegar7 chili powder7 lemon7 corn7 balsamic vinegar7 black olives7 chicken6 cayenne pepper6 zucchini6 beans6 couscous6 sundried tomatoes6 hot chili peppers6 red kidney beans6 sweet yellow bell peppers6 soy sauce or tamari (for gluten-free)5 rice5 cheddar cheese5 shallots5 olives5 lentils5 jalapeño pepper5 romaine lettuce5 white beans5 parmesan, parmigiano-reggiano cheese, grated5 sour cream4 bread crumbs4 bacon4 spinach4 coriander4 pasta4 artichoke hearts4 white wine vinegar4 pearl barley4 orange zest4 salad dressing, italian4 kalamata olives4 chicken breast halves, boneless, skinless4 thyme4 red pepper flakes4 lettuce leaves4 cinnamon3 mushrooms3 chicken breasts3 mayonnaise3 orange juice3 allspice3 turmeric3 tomato juice3 asparagus3 vegetable stock3 feta cheese3 red skinned potatoes3 iceberg lettuce3 limes3 tomatillos3 capers3 tortilla chips3 cabbage3 rosemary leaves3 tuna3 salad dressing, italian, low-fat3 eggs2 brown sugar2 cornstarch2 garlic powder2 paprika2 tomato paste2 apples2 ground beef2 mozzarella cheese2 shrimp2 bay leaves2 curry powder2 white wine2 peanut butter2 apple cider vinegar2 sesame oil2 spaghetti2 peanut oil2 salsa2 prepared mustard2 dill weed2 lemons2 monterey jack cheese2 sea salt2 okra2 mung bean sprouts2 wild rice2 lentils, green2 quinoa2 millet2 raisins, seedless2 black-eyed peas2 picante sauce2 saffron threads2 italian parsley2 pasta shells2 yogurt, non-fat2 worcestershire sauce2 kidney beans, canned2 jicama2 chicken broth2 red hot pepper sauce2 tarragon leaves2 green chili peppers2 white onion2 corn cobs2 margarine2 beets2 angel hair pasta2 pita bread2 vegetarian chicken broth, non-fat, low-sodium2 celery stalks2 butter1 milk1 ginger1 tomato sauce1 cloves1 honey1 walnuts1 almonds1 chives1 buttermilk1 sage1 ham1 garlic salt1 dry mustard1 white pepper1 coconut1 cheese1 egg yolks1 stock1 red wine1 cumin seeds1 cornmeal1 cocoa powder1 pumpkin1 eggplant1 currants1 canola oil1 pine nuts1 savory1 chili sauce1 horseradish1 pinto beans1 lasagna noodles1 brown sugar, light1 tofu1 navy beans1 prunes1 coconut milk1 pineapple chunks1 pecan halves1 smoked sausage1 onion salt1 snow pea pods1 flour tortillas1 crab meat1 taco seasoning mix1 rice vinegar1 mustard seeds1

119 SALAD recipes

Crys's Pasta Salad
Crys's Pasta Salad

Tri-color pasta salad with juicy tomatoes, black olives and zesty Italian dressing, dressed in stages so the noodles soak up flavor as they chill. An easy vegetarian make-ahead side for picnics and potlucks.

Montreal's Tabbouleh Salad
Montreal's Tabbouleh Salad

Authentic Lebanese tabbouleh with mountains of parsley, just a touch of bulgur, fresh mint, tomatoes, and lemon. Levantine herb salad in 20 minutes.

Schulz's Guacamole Salad
Schulz's Guacamole Salad

If you are a fun of avocado or guacamole, you should certainly give this salad a try. The guacamole dressing is creamy and tasty, the combination of lettuce, cheeses, tomato, scallions and corn chips is full of flavors and texture, and it's tossed with the creamy dressing. It's not easy to resist this mouth-watering salad.

Tabouli Herb Salad
Tabouli Herb Salad

Lebanese tabbouleh herb salad heavy on fresh parsley and mint, fine bulgur, lemon and olive oil. Served on romaine leaves, the proper Middle Eastern way.

Summer Greek Salad
Summer Greek Salad

A quick, easy and tasty greek style salad that can be made within 20 minutes!

Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Tomato, Basil & Millet Salad
Tomato, Basil & Millet Salad

Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

Mediterranean Pasta Salad With Feta Vinaigrette
Mediterranean Pasta Salad With Feta Vinaigrette

A super tasty pasta salad with loads of flavor from the feta cheese, olives, roasted bell peppers and marinated artichoke hearts. A great make-ahead salad that makes leftovers to fight over!

New Potato & Green Bean Salad with Grape Tomatoes & Feta
New Potato & Green Bean Salad with Grape Tomatoes & Feta

Make this quick, easy and tasty salad as your side-dish with any of your BBQ main course. Light and refreshing, wonderful in a warm summer day.

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Instant Pot Barley Salad

Chewy pearl barley tossed with fresh parsley, basil, and scallions, then dressed with a bright lemon-soy vinaigrette and studded with juicy diced tomatoes. The Instant Pot cooks the barley completely hands-off — no boiling, draining, or steaming — and the salad only gets better as it chills, making it ideal for potlucks and weekly meal prep.

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Mexican Chef's Salad

Mexican chef's salad with seared chicken, kidney beans, cheddar, avocado, and crushed tortilla chips tossed in Thousand Island and picante sauce. Warm meets cool in one bowl.

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Beet Appetizer Salad

Moroccan beet appetizer salad with herb-flecked beets and potatoes dressed separately in a chili-spiked olive oil vinaigrette. Composed with diced tomato, onion, and black olives. Vegan and bright.

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Couscous Salad

Couscous salad with chickpeas, cucumber, tomatoes, and fresh parsley tossed in a lemon-garlic vinaigrette with Dijon and ground coriander.

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Tabbouli Salad

Classic tabbouleh salad with bulgur wheat, fresh parsley, mint, tomatoes, scallions, and a lemon-oil dressing. A refreshing Lebanese grain salad served cold on lettuce.

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Eggplant Salad

Smoky eggplant salad mashed with tomatoes, cayenne pepper, and olive oil, served chilled as a dip or spread. A simple vegetarian appetizer with a spicy kick.

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Simple Salad

Raw zucchini and yellow squash salad with Roma tomatoes, sun-dried tomatoes, green onions, and apple cider vinegar. Low-fat, vegan, and versatile over pasta or rice.