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Simple Salad

Submitted by Larskat

YIELD

1 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

2

EACH ZUCCHINI
diced

2

EACH WINTER SQUASH
yellow, diced *

3

EACH SCALLIONS, SPRING OR GREEN ONIONS
diced

2

EACH ROMA TOMATOS
diced *

¼

CUP SUNDRIED TOMATOES
diced, (not oil soaked ofcourse)

3

TABLESPOONS APPLE CIDER VINEGAR

½

TEASPOON OREGANO
fresh better than dry

1

X SALT AND BLACK PEPPER
to taste. *

Directions

Mix everything together.

This is suppose to be eaten plain like a salad, but I put it on some pasta and tried it on rice too, and liked it like that.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 493g (17.4 oz)

Amount per Serving

Calories 191 11% of calories from fat

% Daily Value *

Total Fat 2g 4%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1185mg 49%

Total Carbohydrate 13g 13%

Dietary Fiber 12g 50%

Sugars g

Protein 22g

Vitamin A 43% • Vitamin C 167%

Calcium 21% • Iron 27%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber