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Simple Salad

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 each zucchini
diced
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2 each winter squash
yellow, diced
* Camera
3 each scallions, spring or green onions
diced
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2 each roma tomatos
diced
*
¼ cup sundried tomatoes
diced, (not oil soaked ofcourse)
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3 tablespoons apple cider vinegar
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½ teaspoon oregano
fresh better than dry
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1 x salt and black pepper
to taste.
* Camera

Ingredients

Amount Measure Ingredient Features
2 each zucchini
diced
Camera
2 each winter squash
yellow, diced
* Camera
3 each scallions, spring or green onions
diced
Camera
2 each roma tomatos
diced
*
59 ml sundried tomatoes
diced, (not oil soaked ofcourse)
Camera
45 ml apple cider vinegar
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2.5 ml oregano
fresh better than dry
Camera
1 x salt and black pepper
to taste.
* Camera

Directions

Mix everything together.

This is suppose to be eaten plain like a salad, but I put it on some pasta and tried it on rice too, and liked it like that.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 493g (17.4 oz)
Amount per Serving
Calories 19111% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1185mg 49%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 50%
Sugars g
Protein 22g
Vitamin A 43% Vitamin C 167%
Calcium 21% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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